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- Relationship challenges
- Grief and loss
- Attachment concerns
About Lindsey
LMFT (Licensed Marriage and Family Therapist) in California with 13 years of experience, Lindsey Yarbrough focuses on relationship and life challenges including anxiety, grief, and stress. She works with individuals and couples who want clearer communication, stronger self-relationship, or help after major life changes. Sessions center on practical conversation about current struggles and steps forward.
Lindsey emphasizes relationships as the core of many problems. She helps people notice patterns that affect their connection to themselves and others. That can mean looking at attachment or communication habits, or addressing abandonment and trust issues that shape daily behavior.
Her work often addresses family of origin issues, divorce and separation, infidelity, and the practical fallout from those events. She also supports people dealing with career stress, money worries, midlife questions, and feelings of emptiness or isolation. Grief and loss are treated with attention to how they change relationships and routines.
Approach in a session is straightforward. Conversations aim to identify unhelpful patterns and practice different ways of reacting. Lindsey encourages flexibility and openness to new possibilities rather than rigid solutions. She pays attention to how guilt, shame, anger, and compassion fatigue show up in a person’s life.
Lindsey uses evidence-based therapeutic techniques to guide work on intimacy-related issues, self-esteem, and trauma and abuse concerns. Sessions are held in English and are shaped around what each person brings. To start, people complete a brief matching questionnaire and schedule an initial appointment.
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How therapeutic approaches guide remote sessions
Evidence-based therapeutic techniques focus on clear, practical work. One common approach looks at relationship patterns and attachment - it helps identify how early connections shape current reactions and closeness. This is useful for intimacy issues, abandonment fears, and communication breakdowns.Another frequently used method targets skills for handling strong emotions like anxiety, anger, and grief. That work teaches simple strategies to notice triggers, slow reactivity, and try different responses in stressful moments. It can help with stress, compassion fatigue, and coping with major life shifts.
Choosing the right approach is collaborative. The therapist and client talk about goals, past attempts, and what feels doable. Together they try techniques and adjust the plan based on what helps most in real life.
Confirm available session formats before booking since the biography does not specify them. Many people find remote sessions easier to fit into work or family schedules, require less travel, and let brief check-ins happen on a break. Phone or video can be practical when quieter surroundings or less bandwidth are needed, so check which options are offered when you set up the first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with relationship issues, grief, anxiety, stress, trauma, and related matters such as infidelity, divorce, and communication problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversation to identify patterns and try different ways of responding in relationships and daily life.
How much experience does she have?
She has 13 years of clinical experience as a mental health professional.
What credential does she hold and where is she based?
She is an LMFT, licensed in California, and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.