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- Client-Centered Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Lindsay
Counsellor (BACP, NCPS) with five years' experience. Lindsay Lightley helps people manage stress, anxiety, grief, low self-esteem and life changes. She uses a mix of approaches to match what each person needs.
Lindsay works in a practical, conversational way. Sessions focus on what is happening now and what feels most pressing. She listens for patterns from past relationships and everyday thoughts that keep problems going. Then she and the client pick strategies to try between sessions.
Her approach is pluralistic - she draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. That means some sessions focus on practical thinking and behaviour changes, and others look at how past experiences and relationships shape current reactions. The balance depends on what the person wants to work on.
Lindsay is an individual member of the British Association for Counselling and Psychotherapy (BACP) and a member of the National Counselling & Psychotherapy Society (NCPS). She is working towards BACP member accreditation. These credentials are listed as supplied.
She works in English and is based in the United Kingdom. International clients are not currently accepted. Costs vary with location and sessions are arranged via a subscription that can be cancelled at any time.
To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and building understanding. It involves exploring what matters most to the client and supporting their own problem-solving, which can work well in a conversational online session. Cognitive Behavioural Therapy (CBT) looks at thought patterns and behaviours and uses practical exercises and short tasks between sessions to reduce anxiety or change unhelpful habits. Psychodynamic Therapy pays attention to how past relationships influence current reactions and often involves reflecting on patterns that repeat over time.Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences and what has or has not helped before. Together they will try approaches and adjust them if something does not fit, so the work stays relevant to the person's needs.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow quicker check-ins when needed. It also lets therapists deliver exercises, thought records or reflective tasks that the person can use between meetings. Registered or accredited professionals can help match the therapeutic style to practical constraints and personal preferences, so sessions remain useful and manageable.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem and coping with life changes. Additional focus areas include attachment issues, body image, panic, OCD and post-traumatic stress.
What styles of therapy does she use?
The work is pluralistic and draws from Client-Centered Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. The mix is chosen to suit the person's goals and preferences.
How much experience does she have?
She has five years of experience in counselling and mental health work. That experience informs her practical and relational approach.
What credentials and location are listed?
She is an individual member of the British Association for Counselling and Psychotherapy (BACP) and a member of the National Counselling & Psychotherapy Society (NCPS). She is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the chosen subscription level and location.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.