Sheet 1
- Stress and anxiety
- Relationship issues
- Grief and loss
About Lindsay
Lindsay Gray is a Licensed Professional Counselor (LPC) in Oregon with 10 years of clinical experience. She works with adults on stress, anxiety, relationships, trauma and abuse, grief and career concerns. Sessions are conducted in English and she accepts international clients.
She focuses on practical ways to reduce day-to-day distress. In conversation she helps people notice unhelpful patterns and try different responses. She also addresses relationship and communication problems that affect work and home life.
Lindsay has supported people through loss, postpartum challenges, and recovery after abuse. She helps clients untangle feelings such as guilt, shame, and confusion about divorce or separation. She also works with issues around attachment, abandonment, and narcissistic dynamics.
Her work emphasizes clear goals and steps you can try between sessions. That can include communication exercises, coping strategies for anxiety, and ways to manage work stress. Progress is tracked in concrete ways so people can see what changes.
Many clients start by focusing on one problem, like anxiety or grief, and then move to related areas such as career decisions or self-regard. To begin, follow the site’s matching process and schedule the first session. The counselor adjusts the plan as needs become clearer.
Sheet 2
Therapeutic approaches and what online sessions involve
Lindsay uses evidence-based therapeutic techniques focused on clear, practical work. One common approach helps people notice patterns that keep anxiety or stress going and then practices small behavior changes to reduce symptoms. This method is useful for day-to-day anxiety, work stress, and panic triggers.Another frequent focus is relationship and communication work. This involves learning concrete communication skills, setting boundaries, and rehearsing new ways to express needs. It can help with disputes, problems after separation, and managing difficult interactions at work.
Choosing the right approach is collaborative. The therapist will review your concerns, goals, and preferences and suggest which techniques to try first. Plans are adjusted as you learn what helps and what does not, so the fit improves over time.
Session formats are not specified in the provided biography, so confirm current options before booking. In general, online work can make sessions easier to fit into a day, allow shorter check-ins when needed, and remove travel time. It also makes it possible to keep regular appointments while living in a different state or country when a therapist accepts international clients.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Oregon
Languages
English
Sheet 4
Frequently asked questions
What concerns does she handle?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and career difficulties. Additional focus areas include attachment, abandonment, communication, and postpartum depression.
What is her therapeutic style?
The biography describes use of evidence-based therapeutic techniques and a goal-focused approach. Sessions emphasize practical steps and communication exercises to address daily problems.
How long has she been practicing?
She has 10 years of professional work experience as an LPC in Oregon.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Oregon.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.