Sheet 1
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Client-centred work
About Lily
Counsellor (BACP), 15 years' experience. Lily Earle helps people with stress, anxiety, grief, self-esteem and a wide range of life challenges using Acceptance and Commitment Therapy, client-centred practice, cognitive behavioural methods, existential and mindfulness approaches.
Lily works in straightforward, practical ways. She listens first, then helps people sort through the different parts of a problem. Sessions focus on identifying goals and deciding small, manageable steps to move forward. She values collaboration and treats the person in front of her as the expert on their life.
Her background includes work across public, charity and private settings and teaching on a counselling degree programme. This experience shapes a flexible style that draws on several therapy models rather than a single method. Sessions may include reflective conversation, gentle challenge, and techniques from CBT and ACT when helpful.
Lily often helps people who are coping with relationship difficulty, family problems, trauma and abuse, addictions, eating or sleeping concerns, and life changes such as illness or caregiving stress. She also supports people dealing with low mood, bipolar challenges, ADHD and anger, alongside concerns about intimacy, body image and commitment issues.
She works in English and accepts international clients. Costs vary by location and use a subscription that can be cancelled at any time. To begin, clients are asked to complete a short matching questionnaire and schedule a first session.
Sheet 2
How Lily uses ACT, CBT and client-centred work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them. It focuses on values and small actions that move a person toward what matters. Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and practical strategies to change patterns of behaviour and mood. Client-centred work prioritises listening and reflection so the person can make sense of their own experience and decide next steps.Finding the right approach is part of the work. Lily will discuss different methods during early sessions and agree what feels most useful based on the client's goals, needs and preferences. The therapist treats this as a collaborative process and adapts as things change.
The original biography does not list which session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy into daily life - for example by saving travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera if someone prefers phone contact. Registered or accredited professionals often use these practical benefits to help therapy fit regular routines and commitments.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, grief, low self-esteem and depression, as well as relationship and family problems, trauma, addictions and related issues.
What style of therapy does she use?
She practises collaboratively and pluralistically, drawing on ACT, client-centred methods, CBT, existential and mindfulness approaches to suit the person.
How much clinical experience is there?
She has 15 years of experience working across public, charitable and private sectors and as a lecturer on a counselling degree programme.
What qualification does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.