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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Kimberly
LCSW in Oklahoma with 5 years of clinical practice, Kimberly Copeland focuses on stress, anxiety, depression, trauma, and related concerns using client-centered work and evidence-informed methods. She describes her approach as solution-focused and strengths-based, and draws heavily on Cognitive Behavioral Therapy. Kimberly works with people who are navigating life changes, relationship and family strains, addiction concerns, workplace stress, and issues like low self-esteem and compassion fatigue.
She keeps sessions direct and practical. Conversations often start with what feels most urgent and what small steps could help. Kimberly uses skills from CBT and Dialectical Behavior Therapy to teach coping tools, and she incorporates Client-Centered techniques to prioritize each person’s goals and pace.
Her background includes time in community mental health and private agency settings. That experience shaped how she structures sessions for people balancing day-to-day responsibilities while they work on longer-term challenges. She also uses Motivational Interviewing strategies when people want help changing habits tied to substance use or other behaviors.
When trauma is part of the picture, Kimberly may use Eye Movement Desensitization and Reprocessing alongside other therapeutic work to address painful memories. She watches for symptoms related to mood disorders, ADHD, and post-traumatic stress, and helps people learn concrete ways to manage them.
Kimberly aims to make early sessions straightforward: set goals, try a few tools, and adjust the plan as needed. People can expect practical homework between meetings and an emphasis on building daily skills. Communication and collaboration guide her work.
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How her approaches work in online sessions
Client-Centered Therapy focuses on listening and building the therapy around each person’s goals. In practice this means sessions begin with what matters most and move at a pace the client sets. Cognitive Behavioral Therapy (CBT) teaches specific skills to change unhelpful thoughts and behaviors; it is useful for anxiety, depression, and mood problems and often includes short exercises to try between meetings.Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation and distress tolerance. It can help when strong emotions or relationship patterns feel overwhelming. Kimberly blends these methods so sessions combine practical skills with open discussion about goals and values. Deciding which approach to use is collaborative; she helps clients try tools, notice what helps, and adjust the plan based on their needs and preferences.
The original biography does not list particular online session formats, so confirm available options before scheduling. Many people find remote sessions easier to fit into work or family routines, allow quicker check-ins, or reduce travel time. Online work also makes it easier to use written exercises and screen-shared worksheets during a session. Kimberly frames the format as a way to integrate therapy into daily life while focusing on measurable steps and skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, depression, trauma and related issues such as addictions, relationship and family concerns, and workplace stress.
What style of therapy does she use?
Her style is solution-focused and client-centered, drawing heavily on Cognitive Behavioral Therapy and using DBT, EMDR, and Motivational Interviewing when helpful.
How much clinical experience does she have?
She has five years of experience as a therapist, with additional years working in community mental health and private agency settings.
What are her credentials and where is she based?
She is an LCSW licensed in Oklahoma and practices from that state.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.