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- Acceptance and Commitment Therapy
- Mindfulness meditation
- Neuroscience informed
About Kerry
Licensed Professional Counselor (LPC) in South Carolina with 3 years of experience, Kerry Wischusen helps people manage stress, anxiety, relationship and family concerns, grief, and career questions. She emphasizes practical skills and steady attention rather than quick fixes. Kerry uses mindfulness-based practices alongside neuroscience-informed techniques to help people reduce overwhelm and reconnect with their priorities.
Kerry frames acceptance as three connected skills: presence, ease, and compassion. Presence means noticing what’s happening in the moment and how thoughts pull attention away. Ease refers to learning ways to calm an overactive nervous system without avoiding difficult feelings. Compassion is learning to treat one’s own struggles with gentleness instead of self-criticism.
She draws on Acceptance and Commitment Therapy and applies mindfulness meditation and yoga as lived practices, not just exercises. Kerry also follows current research on emotional regulation and behavior change to guide practical steps. Sessions typically start with careful listening to map patterns and triggers before trying tools.
In conversation she focuses on what hard feels like in a person’s daily life and body. That helps shape concrete exercises to practice between sessions, such as brief grounding routines or simple mindfulness habits. She also discusses how thoughts, values, and small behavioral changes connect to longer term goals.
People who come for anxiety, relationship strain, grief, or a sense of emptiness can expect a slow-building process of skills and reflection. Kerry aims to blend contemplative practice with research-based strategies so clients can notice change in everyday situations.
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How Kerry uses mindfulness and ACT in remote care
Acceptance and Commitment Therapy helps people notice thoughts and act in line with their values rather than getting stuck. In plain terms, ACT teaches noticing inner experiences, clarifying what matters, and choosing small, meaningful actions that move life forward. This approach can help with anxiety, relationship strain, and feelings of emptiness.Mindfulness-based practices focus on present-moment awareness and calming the nervous system. Kerry integrates short, teachable practices drawn from mindfulness meditation and yoga to help reduce overwhelm and build steady habits. These techniques are useful when anxiety or reactivity make daily tasks harder.
Finding the right approach is a collaborative process. Kerry begins by listening to patterns and goals, then suggests methods to try together. She checks in and adjusts techniques based on what fits the client’s needs, preferences, and day-to-day life.
Session formats are not listed in the biography, so confirm current session options before booking. Many people choose remote work because it can make scheduling easier, remove travel time, and allow for shorter check-ins when needed. Kerry emphasizes practical steps that fit into everyday routines so skills can be practiced between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does Kerry help with?
She supports people with stress, anxiety, relationship and family concerns, grief, and career questions. Additional focus areas include attachment and family of origin issues, infidelity, loneliness, and money or purpose concerns.
What is her therapeutic style?
She practices a mindfulness-based approach rooted in Acceptance and Commitment Therapy. Kerry emphasizes presence, calming the nervous system, and self-compassion alongside practical exercises.
How much clinical experience does she have?
She has three years of professional experience as a counselor. Her work blends contemplative practices with current neuroscience on emotional regulation.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina. Sessions are provided from her South Carolina practice.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and billed?
Cost varies with location and sessions use a subscription plan that can be canceled at any time. Specific pricing details depend on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session. That process will connect you to the initial appointment steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.