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- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Kelly
Kelly Snyder is a Tennessee Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) with ten years as an LPC-MHSP and a decade of counseling practice. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Kelly works with adults 18 and older and conducts sessions in English.
Her style is straightforward and practical. She helps people build coping skills, notice patterns that hold them back, and try small changes that can make daily life easier. Sessions emphasize clear goals, skill practice, and regular check-ins on progress.
Kelly uses client-centered methods alongside cognitive behavioral strategies and dialectical behavior ideas. That means listening for what matters most to the person, identifying unhelpful thoughts, and teaching emotion regulation and distress-tolerance skills. Mindfulness and motivational interviewing are also part of her toolkit when they fit the client's goals.
She commonly supports people dealing with trauma-related symptoms, mood concerns, and the stress of life transitions. Additional focus areas include abandonment, blended family issues, body image, caregiver stress, communication struggles, isolation, and veteran and armed forces concerns.
Kelly asks clients to set practical goals and to try learning new skills between sessions. The work often looks like tracking patterns, practicing coping techniques, and reviewing what helped or didn’t help. New clients start by completing a short questionnaire and scheduling an initial session.
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How Kelly uses approaches and remote sessions
Kelly commonly combines client-centered work with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. Client-centered therapy focuses on listening and reflecting so the person’s priorities guide the work. CBT identifies unhelpful thoughts and tests different ways of thinking and behaving to reduce anxiety and lift mood. DBT teaches concrete skills for managing strong emotions and handling stressful situations without making things worse.Choosing the best approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust plans based on what helps. Clients and the therapist review skill practice and progress together to decide next steps.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow short check-ins during breaks. Some formats work better for learning skills without video, while others suit longer conversations and in-depth work. Ask about the specific session styles available when you schedule to pick what fits your routine.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What problems does she help with?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, body image, communication problems, and veteran issues.
What therapeutic approaches does she use?
Her work combines client-centered therapy with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. Mindfulness and motivational interviewing are used when they fit the client's goals.
How much experience does she have?
She has ten years as a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP). Her background includes a decade of clinical practice working with adults.
Where is she based and what credential does she hold?
She practices in Tennessee and holds the credential TN LPC-MHSP. Sessions are conducted in English.
Can people outside the US work with her?
International clients are not accepted. Sessions are offered in English for people located within applicable jurisdictions.
What session formats are available?
Confirm current session options before booking as formats are not specified here. The platform's process will list the session styles before you schedule.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing in your area.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That begins the intake and initial planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.