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- ACT and CBT methods
- DBT skills practice
- Grief and life changes
About Kelly
Licensed Professional Counselor (LPC) in Texas with 3 years of clinical experience, Kelly Langston focuses on stress, anxiety, relationships, grief, self-esteem, and coping with life changes. She works with adults who are navigating transitions and emotional strain, offering practical strategies and conversation-driven sessions. Kelly communicates plainly and aims to help people manage immediate concerns while building longer-term skills.
Her approach draws on several evidence-based methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Solution-Focused Therapy. Sessions typically include active skill teaching, exploring values and meaning, and short-term problem solving to reduce distress and increase day-to-day functioning.
Kelly pays attention to how relationships and attachment patterns affect feelings and behavior. She helps people work through abandonment, communication problems, and issues like guilt, shame, and isolation. She also addresses life-stage concerns such as midlife transitions, aging and geriatric questions, postpartum depression, and divorce or separation.
Practical work in sessions may include behavior experiments, values-based goal setting, distress tolerance skills, and brief solution-focused planning. Kelly also addresses mood regulation concerns such as Disruptive Mood Dysregulation Disorder (DMDD) and supports people dealing with grief, forgiveness, and questions of life purpose.
Sessions are conducted in English and take place in Texas. Kelly uses her LPC credential during practice and combines structured therapeutic tools with straightforward conversation. To begin, prospective clients complete a short questionnaire and schedule a first session to see if the fit feels right.
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How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them while learning to accept difficult internal experiences. It can help with anxiety, low motivation, and deciding what matters most.Cognitive Behavioral Therapy (CBT) examines the thoughts and behaviors that maintain distress and teaches concrete strategies to change them. It is often used for anxiety, low mood, and improving coping skills.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to match methods to a person's needs, goals, and preferences. That means trying strategies, checking how they feel, and adjusting the plan together.
Session formats were not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Therapists typically adapt exercises so they work well at a distance, such as teaching DBT-style distress tolerance skills or doing behavior experiments that fit someone's daily routine.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, grief, self-esteem, and coping with life changes. Additional focus areas include abandonment, attachment issues, communication problems, and postpartum depression.
Which therapeutic approaches are used?
Her work draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Solution-Focused Therapy. Sessions combine skill teaching, values work, and brief problem solving.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor. That experience has included helping people manage anxiety, grief, and relationship concerns.
What are her credentials and location?
She holds the LPC credential and is licensed in Texas. Sessions are provided while practicing from Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm the current session options before scheduling.
How does cost and billing work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The questionnaire and initial session help determine fit and goals.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.