Sheet 1
- Integrative counselling
- Spiritual elements
- Creative exploration
About Kelly
Counsellor (BACP), 4 years' experience. Kelly Day helps people dealing with stress, anxiety, grief, depression, addiction and trauma. She also supports concerns about parenting, intimacy, career changes and family problems.
Kelly works from an integrative counselling foundation. She combines that base with creative and spiritual elements when they suit the client's needs. Sessions aim to link thoughts, emotions and bodily experience so clients can better understand how feelings show up in behaviour and physical sensation.
Sessions are paced to the individual. Kelly says she draws on her own lived experience in areas such as trauma, self-worth, addiction and self-harm to inform how she listens and responds. The first meetings typically focus on identifying what matters most and how to approach it together.
Her method involves gentle guidance and reflective exercises. Conversations may include exploring emotional meaning, noticing body sensations, and trying creative ways to express or rework difficult material. Spiritual themes may be included where relevant and welcomed by the client.
Kelly takes a collaborative stance. She helps people recognise patterns that cause distress and trial realistic steps for change. Practical attention is given to coping strategies for day-to-day life alongside deeper work into underlying issues.
Sheet 2
Therapeutic approaches and working online
Kelly describes her base as integrative counselling, which means she draws together different techniques rather than relying on a single model. This approach helps when issues involve overlapping feelings, behaviours and life circumstances, for example anxiety mixed with relationship stress.She also uses creative methods to help people express difficult material that is hard to put into words. Creative tasks can make emotions more tangible and provide new ways to notice patterns. Spiritual themes may be explored too, helping some clients connect to meaning or values that matter to them.
Finding the right mix of approaches is a collaborative process. Kelly will discuss options with the client, try methods that fit the goals, and adjust the plan as work progresses. The focus is on what helps the client make sense of their experience and manage everyday demands.
The original biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. It can also allow sessions when distance or relocation would otherwise prevent seeing a therapist in person.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does Kelly focus on?
She works with stress, anxiety, trauma and abuse, grief, depression and addictions, plus issues around parenting, intimacy and career changes.
How would you describe her therapeutic style?
Kelly uses an integrative counselling approach supplemented by creative and spiritual elements. Sessions emphasise linking thoughts, emotions and bodily experience.
How much experience does she have?
She has four years of clinical experience working as a counsellor.
What credential does she hold and where is she based?
She is registered with BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with Kelly?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.