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- Trauma informed
- Mindfulness and ACT
- EMDR offered
About Kaylee
Licensed Professional Counselor (LPC) in Idaho with three years of experience, Kaylee Haug helps people facing stress, anxiety, trauma and abuse, and depression. She works with adults and adolescents who feel overwhelmed, disconnected, or uncertain about how to make changes. Kaylee describes therapy as a place to slow down, sort through painful experiences, and reconnect with what matters to you.
Kaylee sees that past harm, difficult relationships, and major life transitions can leave the body and mind reacting long after danger has passed. She uses a trauma-informed, person-centered approach to notice those reactions and name patterns that may be limiting daily life. Sessions are aimed at helping people feel more grounded and able to make choices that fit their values.
Her background includes school-based counseling and direct support for survivors of domestic violence and sexual assault. She has also provided therapy to refugees who have experienced war, displacement, and major transitions. Those experiences inform how she listens for cultural and situational factors in each person’s story.
Work in sessions may include grounding and somatic techniques, mindfulness, nervous system regulation, Acceptance and Commitment Therapy (ACT), and practical coping strategies. Kaylee also offers EMDR as an option to consider for processing traumatic or distressing memories when it seems appropriate.
She emphasizes collaboration rather than fixing. The therapist and client identify patterns, practice skills, and check what is helping. Getting started involves a short matching questionnaire and scheduling a first session so work can begin from where the person currently is.
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How evidence-based techniques are used in online sessions
Kaylee commonly uses trauma-informed and person-centered methods that focus on how past experiences affect current reactions. This approach centers the client’s experiences and looks for patterns that interfere with daily life, helping people name what is happening and decide what to try next.She also uses Acceptance and Commitment Therapy (ACT), which helps people clarify values and take small steps toward goals while learning to accept difficult thoughts and feelings. ACT is useful for anxiety, depression, and stress when someone wants practical ways to act toward what matters. Somatic and grounding techniques are another part of her work; these are exercises that bring attention to body sensations and help reduce intense physiological reactions tied to trauma or overwhelm.
Choosing an approach is collaborative. Kaylee will talk with each person about their needs, goals, and preferences and together decide which techniques to try first. She checks in and adjusts methods over time based on what is helpful.
Confirm current session formats before booking, as the biography does not list specific online or in-person options. Online work can make it easier to fit sessions into a busy life, offer shorter check-ins when needed, and remove the time spent traveling to an office. Therapists can also adapt pacing, use brief grounding exercises, or focus on skills practice in ways that suit a person’s schedule and setting.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English
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Frequently asked questions
What concerns does Kaylee commonly address?
She works with stress, anxiety, trauma and abuse, and depression. Additional focuses include postpartum depression, PTSD, attachment issues, and immigration-related stress.
What is her therapeutic approach or style?
She uses a trauma-informed, person-centered approach and draws on evidence-based techniques like mindfulness, nervous system regulation, and Acceptance and Commitment Therapy.
How much clinical experience does she have?
Kaylee has three years of experience working in counseling roles, including school-based settings and support for survivors of violence and displacement.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) based in Idaho.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and how much do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.