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- Stress and anxiety
- Grief and loss
- CBT and ACT methods
About Katasha
LISW-CP (South Carolina), 11 years' experience. Katasha Harper helps people manage stress, anxiety, grief, low self-esteem, depression, and life transitions. She uses practical talk and collaborative planning to address everyday problems and emotional strain.
Harper frames sessions around what each person needs now. She listens to current concerns and then uses techniques from cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, dialectical behavior therapy, and client-centered work. Conversations focus on patterns of thought and behavior, skills for coping, and steps people can try between sessions.
She also works on issues tied to relationships and family history, including communication problems, parenthood and fatherhood concerns, abandonment, and family of origin matters. Other topics she addresses include codependency, infidelity, jealousy, guilt and shame, and loneliness. Practical problems like money and life purpose come up in sessions as well.
When grief or end-of-life matters are present, she helps people talk through hospice, bereavement, and related decisions. For aging and geriatric concerns she emphasizes respect for life-stage changes and planning. Therapy sessions mix reflective conversation with concrete exercises to build coping skills.
Her stated approach is collaborative. Clients can expect a direct, respectful style that blends skill teaching with supportive listening. To start, clients complete a brief matching questionnaire and schedule an initial session.
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How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and choosing actions that reflect personal values. It helps people make meaningful changes even when uncomfortable feelings remain. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and learning practical skills to change behavior and mood. It is often used for anxiety and depression. Mindfulness Therapy teaches simple present-moment practices and attention skills that reduce reactivity and support emotion regulation.Choosing the right approach is part of the work. The therapist will review goals and preferences together and recommend techniques to try. Clients and the therapist then adjust methods over time based on what is helpful.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a day and reduce travel time. Some formats are better for shorter check-ins, while others suit longer skills practice or deeper conversation. Talk with the therapist after the matching questionnaire about how sessions can be scheduled to match routines and practical constraints.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
South Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include communication, codependency, infidelity, loneliness, and money issues.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Client-Centered Therapy. These methods are used to teach skills and reframe unhelpful patterns.
How much clinical experience does she have?
She has 11 years of professional work experience in clinical settings. That experience includes working with grief, depression, and anxiety-related concerns.
What credential does she hold and where is she based?
She holds the LISW-CP credential and is licensed in South Carolina. Sessions are offered from that location.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.