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- Client-Centered Therapy
- Emotionally-Focused Therapy
- Psychodynamic approaches
About Kashmere
Kashmere Castro is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on common stressors such as anxiety, depression, relationship and communication problems, trauma and abuse, and issues with self-esteem. Sessions are conducted in English and she accepts international clients.
Kashmere centers her work on building emotional awareness and resilience. She uses Client-Centered approaches alongside psychodynamic ideas to notice patterns that form outside conscious awareness. That means talking through current feelings and the life events that shaped them, then making practical changes the client can try between sessions.
Her style is casual and often includes humor; she prefers to give a clear focus for the week rather than assigning worksheets. In-session the work aims to increase self-acceptance, confidence, and a clearer sense of purpose. Conversations are meant to connect thoughts, feelings, and behaviors so clients can see what has been holding them back.
Kashmere also draws on Emotionally-Focused and Solution-Focused methods when they fit the client's needs. These approaches help with relationship concerns, attachment issues, and short-term problem solving. Jungian ideas are used sometimes to explore deeper meaning and recurring personal themes.
She lists specific additional focus areas such as abandonment, body image, family of origin issues, guilt and shame, loneliness, midlife concerns, and commitment problems. To begin the process she asks new people to use the site matching steps and schedule a first session through the online options.
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Approach-focused online sessions and what they involve
Client-Centered Therapy emphasizes the client's experience and uses listening, reflection, and acceptance to help people clarify their feelings and choices. It is useful for anxiety, low self-esteem, and everyday stress when a person needs a chance to be heard and understood.Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses, especially in relationship and attachment concerns. It helps people recognize patterns in how they connect with others and practice different ways of responding.
Kashmere treats finding the right approach as a collaborative step. She will talk with the client about goals, try methods that fit, and adjust the plan based on how well those methods help. The choice of techniques is guided by what the client needs and prefers rather than a fixed formula.
Practical benefits of working with her online include easier scheduling and fitting sessions into a busy week. The biography does not list exact session formats, so confirm the current options before booking. Online work can make it simpler to keep regular appointments, do short check-ins when needed, and apply what is learned directly into daily life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and communication problems, trauma and abuse, and self-esteem concerns, plus related issues like attachment, body image, and loneliness.
Which therapeutic approaches does she use?
She uses Client-Centered therapy and Psychodynamic methods as primary approaches, and also brings in Emotionally-Focused, Solution-Focused, and Jungian ideas when helpful.
How much clinical experience does she have?
She has five years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
Yes, she accepts international clients.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking to know whether video or phone sessions are offered.
How are fees and billing handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.