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- Trauma-focused care
- Cognitive Behavioral Therapy
- EMDR for trauma
About Judith
CO Psychologist Judith Holland has 37 years of clinical experience. She works with adults 19 and older on trauma, anxiety, stress, grief, intimacy-related issues, and depression. She practices in Colorado and offers services in English.
Dr. Holland earned a doctorate in Counseling Psychology from the University of Denver. She also holds a master’s degree in Counseling and Nursing from the University of Northern Colorado, a master’s degree in Nursing from the University of Hawaii, a bachelor’s in Nursing and Psychology from the University of Texas, and a postdoctoral credential in Neuropsychology. Her credential is listed as CO Psychologist PSY.0003232.
She focuses on practical work for people coping with trauma and its effects. That includes adult survivors of child abuse and combat veterans, and people dealing with panic attacks, post-traumatic stress, or ongoing life stressors. She also helps with grief, end-of-life concerns, sexual assault and abuse issues, and sexual dysfunction.
Her approach draws on several methods. She uses Cognitive Behavioral Therapy to address patterns of thinking and behavior. She incorporates Eye Movement Desensitization and Reprocessing for trauma processing. Mindfulness, existential ideas, solution-focused steps, and somatic techniques are also part of her toolbox.
Sessions are shaped around each person’s presenting problems and goals. She works collaboratively to set targets and practical steps. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the see online therapy options button.
Background and approach: Judith practices with an emphasis on clear, concrete goals. Conversations focus on symptoms, coping strategies, and changes people can test between sessions. She adapts methods to what an individual needs and to the problems they bring, aiming for short-term relief and longer-term coping skills.
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Therapeutic approaches used in remote work
Judith commonly uses Cognitive Behavioral Therapy and EMDR alongside mindfulness practices. Cognitive Behavioral Therapy looks at how thoughts and behaviors keep problems going and teaches practical skills to change them. EMDR is used to process traumatic memories and reduce their emotional impact, often for post-traumatic stress and assault-related trauma. Mindfulness techniques help people notice bodily states and thoughts so they can respond differently to stress.Finding the right approach is a collaborative process. The therapist and client review symptoms, goals, and preferences and then choose or combine methods to fit what the person needs. Adjustments are made as progress and challenges become clearer.
The original biography does not list specific session delivery methods. Please confirm current session options before booking so you know whether sessions are by video, phone, or another format. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when schedules demand it, and let people engage from different locations. Licensed professionals can use these formats to continue CBT exercises, guide mindfulness practice, and carry out trauma processing work such as EMDR when appropriate.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, trauma and abuse, grief, intimacy-related issues, and depression. Additional focus areas include panic, post-traumatic stress, sexual assault and end-of-life concerns.
Which therapeutic methods are used?
Her documented approaches include Cognitive Behavioral Therapy, Existential Therapy, EMDR, Mindfulness Therapy, Solution-Focused Therapy, and somatic techniques. She blends approaches to match each person's needs.
How much experience does she have?
She has 37 years of professional experience working with trauma, anxiety, stress, and related concerns. That background includes work with combat veterans and adult survivors of child abuse.
What are her credentials and location?
She is listed as CO Psychologist PSY.0003232 and practices in Colorado. Educational credentials include a doctorate in Counseling Psychology from the University of Denver.
What languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you complete the matching questionnaire.
How do I begin a first session?
Start by selecting the see online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process directs you to arrange the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.