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- Client-Centred Therapy
- Mindfulness Therapy
- Grief and life change
About Jodie
BACP counsellor in the United Kingdom with seven years of professional experience, Jodie Bament focuses on stress, anxiety, grief, self-esteem and depression. She works with people who are coping with life changes and seeks practical ways to help them manage daily pressures.
Jodie uses Client-Centred Therapy to centre sessions on each person's concerns and priorities. She also draws on Mindfulness Therapy to introduce simple ways of noticing thoughts and feelings without getting swept up in them. Sessions aim to be straightforward and conversational rather than technical.
She often helps people who feel stuck after loss, separation or family disruption. Common topics she addresses include abandonment, blended family issues, communication problems, guilt and shame, and isolation or loneliness. Financial worries and questions about life purpose and self-love also appear in her work.
In a typical session she will listen first, then agree practical steps to try between meetings. These may include mindfulness practices, short behavioural experiments, or ways of changing unhelpful thought patterns. Progress is checked in plain terms at the start of each meeting.
People who prefer clear structure and simple techniques tend to get the most from her approach. To begin, readers should use the service’s matching process to book a first session and discuss which formats and session lengths work best for their situation.
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How client-centred and mindfulness approaches work online
Client-Centred Therapy is based on listening closely to what matters to the client and adapting conversations to their priorities. It helps when someone needs space to talk through problems, set goals and make decisions about next steps. Mindfulness Therapy teaches simple practices for paying attention to thoughts and feelings without getting carried away by them. These techniques can help with anxiety, rumination, low mood and coping with grief by creating short, manageable moments of calm. Finding the most helpful approach is part of the work. The therapist will discuss options and test what helps in early sessions. Decisions about techniques and pacing are made collaboratively, based on the client’s needs, goals and preferences. Practical benefits of online work depend on the formats offered. The original biography does not state specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when needed, and remove travel time. They also allow a focus on mindfulness exercises and conversational, client-centred planning in ways that fit around everyday life.Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
Jodie works with stress, anxiety, grief, low self-esteem and depression. She also addresses related issues like loneliness, guilt, family problems and money worries.
What is her therapeutic style like?
Her style is conversational and person-centred. Sessions concentrate on what the client wants to work on and use practical steps and mindfulness exercises.
How much experience does she have?
She has seven years of professional experience working in the UK. That timeline is stated as part of her background.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific pricing is set through the platform.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.