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- Stress and anxiety
- Addictions support
- Attachment work
About Jessica
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 13 years of experience, Jessica Christmann helps people facing stress, anxiety, addictions, relationship difficulties, trauma and abuse, sleep problems, anger, and career concerns. Jessica uses practical, evidence-informed approaches such as ACT, CBT, DBT, attachment-based work, and client-centered methods to guide conversations and skills practice. Sessions focus on clear goals and steps clients can try between meetings.
Jessica builds treatment plans together with each person. In session she talks through choices, patterns, and obstacles so clients can better understand their behavior. Work often includes developing coping skills, practicing communication, and noticing how past experiences shape current reactions.
Her style blends several approaches rather than following a single method. That means conversations may include values-based action from ACT, behavior and thought work from CBT, emotional regulation skills from DBT, and attention to attachment dynamics. The therapist encourages curiosity and practical experiments instead of long lectures.
Jessica has supported people with issues like codependency, abandonment concerns, dissociation, domestic violence, drug and alcohol addiction, mood problems, post-traumatic stress, and relationship communication problems. She also addresses veterans and armed forces issues when relevant to a client’s history.
Sessions are conducted in English. International clients are accepted. Costs vary by location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule their first appointment through the see online therapy options button.
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How specific approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that align with those values. It helps with anxiety, avoidance, and decisions about meaningful life directions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and introduces concrete exercises to change unhelpful patterns. CBT can help with anxiety, mood problems, and sleep disruption. Attachment-Based Therapy explores how early relationship patterns shape current reactions and communication, helping people notice relational triggers and try different ways of relating. Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide what to try first based on their goals, history, and what feels workable. Plans can be adjusted over time as clients test techniques and report what helps. The biography does not list specific session formats, so confirm which formats are available before booking. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice skills in the environments where problems occur, such as testing communication strategies from home or during a work break. Licensed professionals can adapt exercises, worksheets, and between-session tasks to work in a remote setting depending on the agreed format.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, addictions, relationship problems, trauma and abuse, sleep issues, anger, and career concerns. Additional focus areas include codependency, attachment issues, PTSD, and substance-related difficulties.
What is her therapeutic style?
She uses an integrative approach combining ACT, CBT, DBT, attachment-based, and client-centered methods. Treatment emphasizes collaborative goal-setting and practical skills to try between sessions.
How much experience does she have?
She has 13 years of clinical experience working with a wide range of concerns including mood disorders and trauma-related issues.
What are her credentials and location?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages are available and can international clients connect?
Sessions are offered in English. She accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.