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- ACT and CBT
- Mindfulness practice
- Motivational interviewing
About Jennifer
LMHC (Licensed Mental Health Counselor) in New York with 7 years of experience, Jennifer Visconti supports people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, and parenting challenges. She also helps with career stress, anger, self-esteem, bipolar concerns, ADHD, grief, intimacy issues, and compassion fatigue. Jennifer uses a mix of approaches in her work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, and psychodynamic ideas.
Jennifer describes her style as interactive and respectful. Sessions are conversational. She avoids stigmatizing labels and focuses on what a person brings to the room. Her approach is practical: she listens, identifies patterns, and offers tools people can try between meetings.
In session she blends evidence-informed methods to match a person's needs. That might mean noticing thoughts and testing them, practicing present-moment awareness, or clarifying values and next steps. Motivational interviewing techniques help when substance use or change resistance is present.
Her background includes work with people experiencing severe mental illness and behavioral health issues in a correctional setting. That experience shaped her familiarity with crisis-related stress, substance use, and intense emotional dysregulation.
Jennifer asks people to treat therapy as a collaborative process. She helps clients name goals, track progress, and adjust strategies when something isn’t working. The emphasis is on building skills and using strengths to manage life changes and difficult moments.
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How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them while learning to relate differently to painful thoughts. It suits people facing life changes, anxiety, or low mood who want practical steps to move forward. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches specific strategies to test and change unhelpful patterns. It often helps with anxiety, depression, and problem-solving in daily life.Choosing the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. That means checking what works, adjusting strategies, and combining tools when needed so therapy fits the individual rather than forcing a single method.
Confirm the available session formats before booking, as this profile does not list specific options. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also support consistent practice of skills between meetings. Discussing goals and practical constraints at the first meeting helps determine frequency and methods that fit everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief, parenting, intimacy, anger, self-esteem, bipolar disorder, ADHD, and related concerns.
What is her therapeutic style?
Her approach is interactive and conversational. She combines acceptance and commitment, cognitive behavioral, client-centered, mindfulness, motivational interviewing, and psychodynamic ideas to match each person's needs.
How much experience does she have?
She has seven years of professional experience working in behavioral health settings, including work with people who have severe mental illness in correctional settings.
What credentials and location are listed?
She is a New York LMHC (Licensed Mental Health Counselor) based in New York.
Which languages are used in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.