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- Client-Centred Therapy
- Mindfulness Therapy
- Supports international clients
About Jennifer
BACP counsellor in the United Kingdom with eight years' experience, Jennifer Phillips specialises in stress, anxiety, relationship and family concerns, trauma and abuse, and related issues. She uses Client-Centred Therapy and Mindfulness Therapy to help people who are coping with grief, addiction, self-esteem difficulties, career stress and life changes. Sessions are conducted in English and she accepts international clients.
Jennifer focuses on practical conversation. She listens to what matters most to each person and helps them name the problems they want to address. Her client-centred way means the person’s priorities guide the pace and topics of sessions. Mindfulness approaches are used to build present-moment awareness and reduce habitual worry.
She also works with issues such as abandonment, blended family challenges, fertility concerns, hoarding, infidelity and obsessive-compulsive patterns. Parenting strain, postpartum depression, panic attacks and compassion fatigue are listed among areas she supports people through. Simple, straightforward tools are offered alongside reflective discussion.
Jennifer has experience helping people talk through relationship difficulties, family problems and intimacy-related concerns. She draws on listening and mindfulness exercises to increase emotional awareness and to find manageable next steps. Conversations are aimed at understanding patterns and testing small changes.
Therapy with Jennifer begins by identifying pressing concerns and practical goals. People are invited to complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time.
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How her approaches are used in online sessions
Client-Centred Therapy places the person’s concerns at the centre of sessions. The therapist listens closely, reflects what she hears and follows the client’s priorities to shape each meeting. This approach helps when the main need is to feel heard and to clarify what changes are wanted.Mindfulness Therapy involves simple exercises to notice thoughts, bodily sensations and emotions in the present moment. These practices can reduce rumination and help with anxiety, panic attacks and stress by training attention and building steadier responses to distressing thoughts.
Finding the right approach is part of the work. Jennifer will discuss goals and preferences with each person and agree together which methods to try. The process is collaborative, with adjustments made when something is not helpful.
The biography does not list specific session formats, so please confirm current options before booking. Online sessions can often make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals generally use these practical benefits to help people continue therapy alongside work, family and other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and related problems such as grief, addictions and self-esteem.
What methods does she use in sessions?
Her main approaches are Client-Centred Therapy and Mindfulness Therapy, focusing on listening, reflective dialogue and present-moment awareness practices.
How much experience does she have?
She has eight years of professional experience working with people on a range of mental health and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions arranged and what do they cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.