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- Client-Centred approach
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Jennie
Counsellor, NCPS, 6 years' experience. Jennie Holloway helps people manage stress, anxiety, parenting and family concerns, trauma and abuse, addictions, sleep difficulties, ADHD and related worries. She uses client-centred ways of working alongside cognitive behavioural and mindfulness techniques to support practical change.
Jennie draws on six years of practice experience in the UK. She has worked in a pupil referral unit providing counselling to parents and children who could not attend mainstream school. That role exposed her to a wide range of issues, including depression, anger, bereavement, refusal to engage with school, abuse and trauma.
Her background includes training in Drawing and Talking therapy and experience with psychodynamic ideas. Jennie describes herself as an integrative counsellor and combines Person-Centred, CBT and mindfulness-informed methods when helpful. She usually works in a non-directive way, allowing people to lead the conversation while offering structure when needed.
Sessions focus on what a person is facing now and practical ways to manage thoughts, feelings and behaviours. Jennie pays attention to patterns such as control issues, communication problems, guilt and shame, obsessive thoughts and compulsions, and relationship-related concerns like intimacy, jealousy and abandonment.
People can expect straightforward conversations about coping strategies, re-framing unhelpful thinking, and simple mindfulness practices to reduce stress. Jennie also supports work on life transitions, money worries, midlife questions and issues linked to personality and seasonal mood changes.
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How her approaches translate to online work
Client-Centred Therapy focuses on listening and following what the client brings to the session. It helps people clarify their own thoughts and feelings by offering steady, non-directive support.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions. It uses practical techniques to change unhelpful thinking and build new habits, which can help with anxiety, low mood, obsessions and some behavioural problems.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve concentration. It is often used alongside other approaches to ease stress and sleeping difficulties.
Choosing the right approach is part of the work. Jennie will discuss goals, preferences and what feels most useful, and then agree a plan together. That collaborative process helps shape session content and the choice of techniques.
The original biography does not list which online formats she uses, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel, use shorter check-ins when needed, or rely on audio-only contact if video is difficult. Registered or accredited professionals can adapt exercises, worksheets and short mindfulness practices so they work in a remote session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, parenting and family issues, addiction, trauma and abuse, sleep problems and ADHD among other concerns.
What methods does she use in sessions?
Her work combines Client-Centred Therapy with Cognitive Behavioural Therapy and Mindfulness Therapy, adapting these approaches to each person.
How much clinical experience does she have?
Jennie has six years of professional experience working in counselling roles in the United Kingdom.
What credentials and location are listed?
She is accredited with the NCPS and practices in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.