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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Relationship work
About Jason
BACP counsellor in the United Kingdom with four years of professional experience, Jason Ebanks focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression.
Jason keeps sessions straightforward. He uses conversational, person-centred ways of working and practical techniques to help people manage symptoms and make changes. He works from both short-term goals and deeper understanding depending on what the person needs.
He draws on Client-Centred Therapy to prioritise the person’s perspective and build trust. He also uses Cognitive Behavioural Therapy to identify unhelpful thoughts and shape new coping strategies. Motivational Interviewing is part of his approach when people want to make specific changes. Psychodynamic ideas and Imago Relationship Therapy inform his work where relationships and past patterns are central.
Jason has helped people with a wide range of concerns beyond the main areas listed. These include attachment and abandonment issues, ageing and geriatric matters, autism and Asperger Syndrome, BDSM and kink topics, blended family dynamics, caregiving stress, commitment and communication problems, divorce and separation, domestic violence, fatherhood issues, forgiveness, guilt and shame.
Sessions are offered in English and international clients are accepted. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first appointment is scheduled via the See online therapy options button.
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How his approaches fit with online work
Client-Centred Therapy focuses on the person’s experience and clear listening. Online sessions let the counsellor and client talk through what matters and shape goals together. Cognitive Behavioural Therapy looks at unhelpful thoughts and practical coping steps, which can be practised between appointments and reviewed remotely.Finding the right approach is part of the work. Jason works collaboratively to match methods to the person’s aims, preferences and everyday life. He checks in about what is helping and adjusts the mix of short-term techniques and deeper exploratory work as needed.
The biography does not list specific session formats, so confirm available options before booking. Many people choose remote sessions because they let therapy fit around work and family commitments, require less travel, or allow shorter check-ins when needed. Discuss format and scheduling during the initial matching steps to find arrangements that suit practical needs and therapeutic goals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does he specialise in?
He works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. He also supports people with related concerns such as attachment, caregiving stress, and communication problems.
What therapeutic approaches does he use?
He uses Client-Centred Therapy and Cognitive Behavioural Therapy alongside Motivational Interviewing. Psychodynamic ideas and Imago Relationship Therapy are used when relevant to a person’s goals.
How much experience does he have?
He has four years of professional experience working with the listed concerns. That experience underpins his mixture of conversational and evidence-informed techniques.
What are his credentials and where is he based?
He is a BACP counsellor based in the United Kingdom. The BACP credential is shown as supplied.
Which languages are supported and can he work internationally?
Sessions are offered in English. He accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription model. The subscription can be cancelled at any time.
How do I start working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.