Sheet 1
- ACT
- CBT
- Motivational Interviewing
About Jasmine
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with six years of experience. Jasmine Simmons focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family concerns, and coping with life changes. She uses a mix of practical therapies to help people manage symptoms and rebuild day-to-day functioning.
Jasmine works in a straightforward, problem-focused way. Sessions often include setting small goals, learning specific skills, and practicing new responses to difficult thoughts. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy, and Solution-Focused Therapy to shape sessions around the immediate problem and longer-term values.
Her experience includes supporting people with communication problems, drug and alcohol addiction, panic disorder, phobias, postpartum depression, post-traumatic stress, seasonal affective disorder, and workplace issues. She also addresses guilt and shame, forgiveness, self-love, social anxiety, and women’s issues. Veterans and young adults are listed among areas she focuses on.
In sessions she helps clients develop coping steps they can use between meetings. That can look like short behavioral experiments, rehearsing conversations, or using mindfulness and acceptance strategies to reduce avoidance. She also uses motivational interviewing techniques when substance use or readiness to change is part of the work.
Jasmine describes her practice as culturally responsive and strengths-based. She aims to help people process past experiences and build practical routines that fit daily life. Sessions emphasize concrete skills, brief planning, and reviewing what works in real situations.
Sheet 2
How Jasmine’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing actions that reflect personal values. Online sessions use exercises to notice avoidance and practice small committed steps between meetings, which can help with anxiety and life-change stress.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. In teletherapy this often means setting brief behavioral tasks, reviewing results, and using thought records or behavioral experiments during sessions to reduce panic, phobias, and depressive activity.
Motivational Interviewing helps people clarify their own reasons for change and build readiness. It is useful when substance use or ambivalence about change is present, and it pairs well with action planning from CBT and ACT.
Finding the right approach is part of the work. The therapist will collaborate to choose methods that match goals, current needs, and preferences. That might mean prioritizing skills-based CBT one week and values-based ACT the next, based on what the client wants to focus on.
The biography does not list specific online session formats. Confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people use audio-only options if bandwidth or camera use is a concern. Licensed professionals often adapt exercises so they work well in remote sessions.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family concerns, and coping with life changes. Additional focuses include substance use, postpartum depression, panic attacks, and workplace problems.
What therapy approaches are used in sessions?
Sessions draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy. These approaches are used to set goals, practice skills, and address thinking and behavior patterns.
How much experience does the clinician have?
Jasmine has six years of clinical experience working as a licensed therapist. That experience includes supporting people with trauma, substance concerns, and anxiety-related conditions.
What are her credentials and location?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina. The credential is presented as LCMHC.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in-person, video, or phone.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected subscription plan and jurisdiction.
How do I begin working with her?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you and sets the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.