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- CBT methods
- DBT skills
- Motivational interviewing
About Jamie
Jamie Gordon is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 10 years of clinical experience. She works with problems such as stress, anxiety, depression, addictions, relationship and intimacy-related issues, and trauma. Sessions focus on practical skills and clear steps that people can use between meetings.
Her style centers on client-centered work and evidence-informed methods. She uses Cognitive Behavioral Therapy (CBT) to examine unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) skills are used when emotion regulation and distress tolerance are needed. Mindfulness techniques and motivational interviewing also appear in her practice to support change and present-moment coping.
People can expect a straightforward approach that emphasizes problem-solving and skill building. Conversations tend to focus on immediate concerns, coping strategies, and small experiments to try between sessions. Goals are set together and adjusted as needed.
Jamie also pays attention to how family dynamics, grief, and substance-related concerns affect daily life. She helps people address issues such as codependency, communication problems, control issues, and impulsivity with concrete tools. Sleeping and eating disturbances are approached through behavior-focused strategies and stepwise planning.
Her work is practical and iterative. She checks progress regularly and revises plans when something is not working. She offers sessions in English and operates from Minnesota as an LICSW.
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How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the person in front of the therapist. It emphasizes understanding the client’s perspective and building goals together, which helps when deciding priorities in early sessions.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. In practice this means identifying patterns, testing small behavioral changes, and using simple homework to shift unhelpful routines. It is useful for anxiety, depression, sleep problems, and many mood concerns.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and reducing impulsive behavior. Skills training usually covers emotion regulation, distress tolerance, and interpersonal effectiveness and can help people struggling with strong mood swings or impulsivity.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals and preferences. Plans are revisited and adapted as progress is tracked, and the client helps set the pace and focus.
Confirm the current session formats before booking since the biography does not list specific delivery options. Online work can make it easier to fit sessions into a busy life - for example, scheduling a shorter check-in during a work break or avoiding travel time. Ask about session length and any practical details when you schedule a first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and grief among other issues. Additional focus areas include communication problems, codependency, and substance-related concerns.
What therapeutic approaches does she use?
She uses client-centered methods along with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and motivational interviewing. These are applied to help with emotion regulation, behavior change, and coping skills.
How much clinical experience does she have?
She has 10 years of experience working in mental health and related concerns. That experience includes helping people with mood disorders, trauma, and substance-related challenges.
What are her credentials and location?
She is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. Her practice is based in Minnesota.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Confirm current session options before booking, as formats are not specified in the biography. Please check the platform or contact the service to verify available session types.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process guides you to a first meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.