Sheet 1
- Addictions
- Attachment work
- Motivational interviewing
About Jamie
Jamie Bird is a counsellor registered with BACP and NCPS in the United Kingdom with 12 years of professional experience. He focuses on addictions, relationship and family concerns, self-esteem and coping with life changes. Sessions are offered in English and he works with a range of issues including attachment and midlife concerns.
Jamie offers a direct, conversational style. He talks through the patterns people pick up growing up and how those patterns affect current choices. He uses practical discussion and reflection to help people identify what they want to change and why. Motivation and small steps feature in his work when people are stuck or unsure how to move forward.
His approach draws on attachment-based ideas to look at how early bonds shape trust and behaviour. He also uses elements of psychodynamic and narrative work to help people see repeated storylines and where they begin. Motivational Interviewing is used when someone wants to shift addictive behaviours or increase readiness for change.
Sessions often focus on specific problems such as addiction, codependency, divorce or caregiver stress. Jamie pays attention to feelings like guilt, shame or jealousy and how they influence choices. He supports people in naming those patterns and testing different ways of responding.
Practical next steps are part of the process. Clients are encouraged to set small goals and review what works. To begin, people complete a short matching questionnaire and then schedule an initial session.
Sheet 2
Therapeutic approaches and how they work online
Attachment-Based Therapy looks at how early relationships shape current patterns of trust and connection. Online sessions can help people recognise those patterns, name the emotions involved and try different responses in real time. Motivational Interviewing focuses on increasing a person’s readiness to change. In an online discussion this looks like practical conversation about values, ambivalence and small next steps to reduce addictive behaviour or unhelpful habits. Existential Therapy examines questions of meaning, choice and responsibility. It helps when people face life transitions, midlife questions or a sense of aimlessness and can be useful in a few focused sessions or longer work.Deciding which approach to use is part of the first few sessions. The therapist will work collaboratively to match methods to your goals, preferences and the specific issues you bring. That matching is iterative and may change as work progresses.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Some people find video useful for face-to-face discussion, while others prefer audio for less demand on attention or bandwidth. Registered or accredited professionals can use these options to make sessions more practical for everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He works with addictions, relationship and family concerns, self-esteem and coping with life changes. Additional focus areas include attachment issues, codependency, divorce and midlife questions.
What is his therapeutic style?
His style is conversational and practical. He uses reflection, discussion and goal-setting to help people change patterns learned earlier in life.
How much experience does he have?
He has 12 years of professional experience working with a range of clients on addiction, relationship and life transition issues.
What credentials and location are listed?
He is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.