Sheet 1
- Stress and anxiety
- Grief and loss
- Self esteem
About Harrison
ACA counsellor Harrison Cochrane has five years of professional experience. He works with people dealing with stress, anxiety, grief, self-esteem and LGBT concerns. He also helps people managing life changes and motivation issues.
Harrison uses evidence-based therapeutic techniques to guide practical conversations. Sessions focus on clear steps people can try between meetings. He aims to be direct and respectful in discussion and to listen for what is most useful right now.
His work extends to issues such as abandonment and attachment worries, body image, caregiver stress, chronic illness and pain, and communication problems. He also supports people facing control issues, guilt and shame, impulsivity and panic attacks. These topics often overlap and are addressed together in session.
Harrison puts emphasis on problem-solving and building skills that fit daily life. He offers straightforward techniques to manage anxiety and panic, and approaches for improving self-worth and motivation. Conversations include checking practical obstacles and small, achievable goals.
People who prefer clear structure and active steps may find his style helpful. He conducts sessions in English and practises in Australia. Before booking, people should confirm the available session formats to ensure they match their needs.
Sheet 2
Therapeutic techniques and working online
Harrison uses evidence-based therapeutic techniques that focus on practical skills and problem-solving. One approach emphasises skill-building to manage anxiety and panic attacks, teaching breath work, grounding and short behavioural steps to reduce symptoms. Another approach targets self-esteem and motivation by setting small goals and testing new behaviour to build confidence over time.Choosing the right approach is part of the work together. Harrison will discuss how different methods fit a person’s goals and preferences and adapt the plan as progress is made. This is a collaborative process that reviews what helps and what needs adjusting.
Confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can help fit therapy around work, study and caregiving by avoiding travel and allowing shorter check-ins when needed. They can also reduce time spent commuting and make it easier to attend regular appointments. Discuss practical needs during the initial matching questionnaire so the format chosen suits daily life and therapeutic goals.
Sheet 3
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, LGBT issues, grief, self-esteem and coping with life changes. He also addresses related areas like panic attacks, attachment and body image.
How would you describe his therapeutic style?
His approach uses evidence-based therapeutic techniques with a practical focus. Sessions emphasise clear steps and skills people can use between meetings.
How much experience does he have?
He has five years of professional experience working with the listed concerns. That experience is applied to everyday, practical strategies in session.
What credential does he hold and where is he based?
He is credentialed as ACA and practises in Australia. The credential is presented as ACA without upgrade to a licence claim.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the cost details shown where you book for precise rates.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process sets up the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.