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- Client-Centred
- Cognitive Behavioural
- Psychodynamic
About Hanna
Counsellor (NCPS) in the United Kingdom with 3 years of professional experience. Hanna Seely helps people manage stress, anxiety, low mood, relationship and intimacy concerns, grief, self-esteem and life changes using a mix of approaches she practices.
Hanna draws on client-centred work, cognitive behavioural ideas and psychodynamic thinking to shape sessions around what the person brings. She has nearly a decade of experience in the education sector and uses that background when supporting developmental and motivation difficulties. Sessions are conversational and paced to the person’s needs.
In practice she listens for patterns that keep problems repeating and works with people to try small, practical adjustments they can use between meetings. Cognitive behavioural techniques are used where helpful to break unhelpful thinking and behaviour cycles. Psychodynamic ideas support reflection on past relationships and attachment that can affect present choices.
Hanna also supports people facing trauma, abuse, parenting strains, anger, career stress, compassion fatigue and challenges linked to ADHD. She has additional focus on abandonment, codependency, communication problems and family of origin issues among other concerns.
Her approach aims to be straightforward and respectful. People who choose to work with her can expect calm conversation, pragmatic strategies and time to reflect on deeper patterns. Prospective clients are advised to confirm session formats directly when they book.
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How Hanna uses therapy approaches in online work
Client‑Centred Therapy focuses on listening and responding to what the person says. The therapist follows the person’s lead and supports reflection, which can help with self‑esteem, relationship concerns and coping with life changes.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical exercises and small behavioural changes that people can try between meetings to reduce anxiety and low mood.
Psychodynamic Therapy explores how past relationships and attachment patterns influence present behaviour. It can help people make sense of recurring relationship difficulties, abandonment scars and long‑standing emotional patterns.
Finding the right mix of approaches is part of the work. Hanna will discuss goals and preferences and suggest ways of working that match those aims. That discussion is collaborative and may adapt as the work progresses.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit meetings into busy days, shorten check‑in meetings when needed, and allow people to join from different locations without travel. Registered or accredited professionals use these options to help therapy fit into everyday life rather than disrupt it.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she support?
She supports stress, anxiety, depression, relationship and intimacy concerns, grief, self‑esteem and coping with life changes, plus areas such as trauma, parenting and ADHD.
What style of therapy does she use?
She practices an integrative style using Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy depending on the person’s needs.
How much clinical experience does she have?
She has three years of professional counselling experience and nearly ten years of work in the education sector that informs her practice.
What credentials and location are listed?
She is listed with NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.