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- Stress and anxiety
- Relationship difficulties
- Trauma and abuse
About Georgina
Georgina Rollins-Gaughran is a BACP counsellor in the United Kingdom with three years' experience helping people manage stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and life changes. She works with adults who want practical ways to feel steadier day to day. Sessions focus on talking through present problems and building coping strategies that fit everyday life.
Her style is straightforward and non-judgemental. Georgina listens to what is happening now, then helps people try clearer ways of communicating and coping. She pays attention to how past experiences, attachment and abandonment concerns affect present relationships and mood.
Georgina uses evidence-based therapeutic techniques to address issues such as post-traumatic stress, mood problems and persistent anxiety. She helps people facing divorce or separation, grappling with body image or money stress, or working through guilt, shame and isolation. Practical tools and small behavioural changes are part of the work.
Conversations also cover communication problems and men's issues when relevant. She supports people who want to improve self-love, forgiveness or their sense of life purpose. Sessions aim to make everyday routines and relationships easier to manage.
Georgina accepts international clients and conducts therapy in English. Cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the See online therapy options button.
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How therapeutic methods translate to online work
Georgina uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. Cognitive-style approaches help people notice and shift thought patterns that maintain anxiety or low mood, offering practical steps to test new ways of thinking. Attachment-focused work looks at how early relationship experiences shape current interactions and supports clearer communication and boundary-setting.Finding the right approach is part of the work. Georgina treats the choice of method as collaborative, and she will discuss options with each person based on their needs, goals and preferences. This helps ensure the sessions fit the problem being addressed and the person's everyday life.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time and allow regular check-ins that support steady change. They can also suit shorter catch-ups when time or bandwidth is limited. Ask about the exact session formats offered when you arrange the first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and coping with life changes, plus related issues such as abandonment, attachment, body image and money worries.
What is her therapeutic style?
Her approach is straightforward and non-judgemental, using evidence-based therapeutic techniques and practical tools to address current problems and improve day-to-day coping.
How much clinical experience does she have?
She has three years of experience working as a counsellor with the listed concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any regional details when arranging sessions.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.