Sheet 1
- Person centered approach
- CBT ACT REBT elements
- Veteran background
About George
LMHC in Massachusetts with six years of experience, George Gifford focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. He uses a person-centered approach alongside elements of cognitive behavioral therapy, acceptance and commitment therapy, and rational emotive behavior therapy. George talks with people about what matters to them and works from that starting point.
He is a former Marine Corps service member and completed a Master of Arts in Mental Health Counseling at Cambridge College in 2022. After graduate school he worked in a psychiatric hospital in a dual diagnosis role and then as an outpatient clinician in community mental health. He earned his LMHC credential in December 2024.
Sessions begin by getting to know the person in front of him and the current problem they want to address. He uses practical, structured techniques when they help, and keeps the focus on the person’s goals. Conversations are direct and aimed at building coping skills for day-to-day challenges.
George has experience with substance use concerns and mood disorders, and he brings that background into treatment planning when relevant. He also notes work related to attachment, abandonment, adoption and foster care issues, and end-of-life concerns. He encourages a straightforward discussion about needs and next steps.
People who choose him can expect a mix of listening and skill practice. George invites a short chat before committing to a session to see if the working style fits. Sessions are conducted in English and based in Massachusetts.
Sheet 2
Therapeutic approaches and how they work remotely
George uses a person-centered approach that begins by listening to what matters most to the client and building on their own resources. This approach helps clarify goals and priorities and guides which techniques to try next.He also draws on cognitive behavioral therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT is practical and often involves exercises or homework that can be done between sessions to reduce anxiety and depressive symptoms.
Acceptance and commitment therapy (ACT) is another influence, encouraging people to notice thoughts and feelings without getting stuck in them while committing to actions that reflect personal values. ACT can aid with stress, avoidance, and motivation issues.
Finding the best approach is collaborative. The therapist will discuss what has helped before and try methods that match the person’s goals and preferences. Adjustments are made based on how a client responds, so methods can shift over time.
The biography does not list specific session formats for remote care, so confirm the available options before booking. In general, remote sessions can make scheduling easier and reduce travel time. They can also allow shorter check-ins when a quick follow-up is needed, or conversations that fit into a work break or a tight day. Licensed professionals can use these formats to keep therapy practical and easier to fit into daily life.
Sheet 3
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Massachusetts
Languages
English
Sheet 4
Frequently asked questions
Which concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Additional focuses include attachment and substance use related issues.
What is his therapeutic style?
He uses a person-centered style with practical elements from CBT, ACT, and REBT. Sessions balance listening with skill-building and problem-focused work.
How much clinical experience does he have?
He has six years of clinical experience and served in the Marine Corps from 2003 to 2014. His post-graduate work includes roles in a psychiatric hospital and community mental health.
What are his credentials and location?
He holds an MA and is a Licensed Mental Health Counselor (LMHC) based in Massachusetts. His MA is from Cambridge College, completed in 2022.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing details are not provided here.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. He also invites a brief chat to check fit before starting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.