Sheet 1
- Stress and anxiety
- Family concerns
- Self esteem work
About Gemma
NCPS counsellor with four years' experience in the United Kingdom, Gemma Keulder helps people with stress, anxiety, family matters, self-esteem and depression. She also works on coping with life changes and workplace concerns. Sessions focus on practical steps and building on personal strengths rather than on labels.
Gemma invites clients to tell their story and treats them as the expert on their own life. She listens for patterns that keep problems repeating and helps people test small changes in day-to-day routines. Conversations aim to be direct and useful, so people leave with concrete ideas to try between sessions.
She pays attention to related struggles such as guilt and shame, body image, control issues, abandonment and social anxiety. Gemma also supports people thinking about life purpose, sexuality, self-love and challenges that can come in midlife.
Her approach uses evidence-based therapeutic techniques to guide practical change. The work can involve setting manageable goals, trying new behaviours, and reflecting on thoughts that affect mood and relationships.
Gemma expects people to take an active part in the process. She and the client decide together which steps to take and how to measure progress. This keeps sessions focused on real-life improvements within busy schedules.
Sheet 2
How evidence-based approaches fit into online sessions
Gemma uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviour. Cognitive approaches look at thought patterns and offer practical exercises to shift negative thinking and reduce anxiety or low mood. Behavioural techniques involve trying small, manageable changes in daily routines to test what helps and what does not.She also draws on structured approaches that set clear goals and track small steps forward. These methods are useful for workplace stress, social anxiety, low self-esteem and coping with life transitions. Each approach is explained in plain terms and linked to specific exercises clients can practise between meetings.
Finding the right approach is part of the work. Gemma will discuss options with the client, weigh up goals and preferences, and choose methods together. That collaborative decision helps keep sessions focused and relevant to real-life problems.
The therapist's biography does not list which session formats are offered, so confirm current options before booking. Online work can make it easier to fit appointments around work or childcare, reduce travel time, and allow shorter check-ins when helpful. Registered or accredited professionals often use remote sessions to help people keep therapy consistent with a busy schedule.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family concerns, self-esteem and depression. Additional focus areas include workplace issues, social anxiety and body image.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps people can try between sessions. Conversations aim to identify patterns and test small changes.
How much experience does she have?
Gemma has four years of experience working with adults on emotional and life-change issues. That time has centred on helping people manage daily stresses and improve confidence.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom. The NCPS credential is shown as supplied.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify formats. Please confirm current session options with Gemma before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees are provided during booking.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process links you to Gemma's booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.