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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Couples work methods
About Gary
Gary Mewes is a BACP counsellor in the United Kingdom with seven years of experience. He focuses on stress, anxiety, addictions, relationship and intimacy-related issues, and depression. He works with adults and couples and uses Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), the Gottman Method and Imago Relationship Therapy.
Gary offers straightforward, conversational work. He listens to what a person or couple brings and helps them name the problems they want to change. Sessions involve talking through patterns, testing small changes, and practising new ways of relating outside session times.
He has experience supporting people through issues such as abandonment, attachment difficulties, avoidant personality patterns, caregiver stress, commitment concerns and communication problems. He also works with separation and divorce, fatherhood issues, and challenges around intimacy including infidelity and sexual or porn addictions.
In couples work he uses methods that focus on interactional patterns and improving connection. In individual work he draws on CBT to address unhelpful thoughts and behaviours while keeping the person's lived experience central. The approaches aim to make problems clearer and to build practical skills to manage them.
Sessions follow the BACP code of ethical practice. People who choose to start can expect direct discussion about goals and options, and follow-up between sessions when needed.
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How his approaches shape remote work
Client-Centred Therapy focuses on listening and reflecting what a person says so they can find their own solutions. It helps when someone needs space to talk through feelings, attachment concerns or issues like abandonment and shame.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and teaches practical steps to shift unhelpful patterns. It is often used for anxiety, stress and depression and for tackling addictive behaviours.
The choice of approach is worked out together. The therapist will talk about what feels most useful, try approaches in session and adjust based on the client's needs, goals and preferences. This is a collaborative process rather than a fixed prescription.
The practical benefits of remote sessions can include fitting appointments around work or family commitments and keeping progress moving when meeting in person is difficult. The biography does not specify which remote formats are offered, so confirm current session options before booking. Registered or accredited professionals commonly use remote sessions to maintain continuity of care and make it easier to attend regular meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship and intimacy-related issues, and depression. Additional focuses include attachment, abandonment, communication problems and isolation.
Which therapeutic methods does he use?
He uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), the Gottman Method and Imago Relationship Therapy. The choice of method is matched to the issue being worked on.
How much experience does he have?
He has seven years of professional experience working with adults and couples. That work has included individual and relationship-related presentations.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing should be checked before scheduling.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process will guide next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.