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- Stress and anxiety
- Relationship issues
- Eating and body image
About Fiona
BACP counsellor in the United Kingdom with five years of professional experience, Fiona Wallace helps people facing stress, anxiety, panic, depression and relationship concerns. She works with issues such as grief and loss, intimacy-related problems, self-esteem and body image, disordered eating, addictions and life-direction questions. She also supports people dealing with ADHD, chronic illness, and a range of attachment and communication difficulties.
Fiona describes clients as the experts on their own lives and looks for existing strengths to build on. In sessions she helps people step back from problems that feel overwhelming. That often means loosening a tight focus on immediate distress so a person can see options and make practical changes.
Her practice is practical and straightforward. Conversations aim to identify patterns that keep problems cycling and to try different ways of responding. Work may include talking through recent incidents, reflecting on past experiences that influence current choices, and experimenting with small behaviour changes between sessions.
Fiona is comfortable addressing topics that some find difficult to raise. These include attachment issues, kink and alternative sexual cultures, non-monogamous relationships and intimacy around chronic pain or illness. She also accepts international clients and works in English.
Sessions use a subscription model that can be cancelled at any time, and cost varies by location. To begin, a person selects the See online therapy options button, completes a short matching questionnaire and schedules a first session.
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How therapeutic methods translate to online work
Fiona uses evidence-based therapeutic techniques that focus on understanding patterns and trying concrete changes. One approach helps people notice and shift repetitive thoughts and behaviours that maintain anxiety or low mood; it involves identifying triggers, testing different responses and practising new behaviour between sessions. Another approach concentrates on attachment and relationship patterns, looking at how past experiences shape current intimacy and communication, and helping a person develop alternative ways of connecting.Finding the right approach is part of the work. Fiona collaborates with each person to decide which methods fit their goals, needs and preferences. She will review progress and adapt plans so the approach stays useful rather than fixed.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example by reducing travel, allowing shorter check-ins during a break, or avoiding the need to be on camera when that helps someone engage. Registered or accredited professionals and therapists often use these practical benefits to make therapy more manageable alongside everyday commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, panic, depression, grief, intimacy-related issues, self-esteem, addictions and many relationship concerns. Additional focus areas include ADHD, body image, eating and disordered eating, chronic pain and illness.
What is Fiona's therapeutic style?
Her style is practical and collaborative. She helps people zoom out from immediate problems, identify unhelpful patterns and try manageable changes between sessions.
How much experience does she have?
She has five years of professional work experience in the United Kingdom supporting a wide range of difficulties.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.