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- Anxiety and stress
- Trauma and abuse
- Parenting concerns
About Faith
Florida LMHC with 10 years of experience, Faith Townsend helps people facing stress, anxiety, trauma, depression, ADHD, and parenting challenges. She works directly with adults and young adults who need concrete skills and steady support.
Townsend focuses on practical steps clients can use between sessions. She teaches communication techniques, strategies for impulsivity, and ways to manage mood and anxiety. Her work includes helping people deal with abandonment, caregiver strain, chronic illness or pain, and the fallout of divorce or separation.
Sessions include talking through past hurts and practicing new responses to stressful situations. She uses evidence-based therapeutic techniques to reduce symptoms and build coping tools. The emphasis is on short, usable skills and clearer thinking rather than lengthy theory.
Faith pays attention to how stress shows up in daily life. She helps clients sort through guilt, shame, control issues, and forgiveness so they can make practical changes. She also supports people with social anxiety and those navigating young adult transitions.
Her clinical work builds on ten years of experience as a Licensed Mental Health Counselor, LMHC. People who choose her can expect straightforward work on communication, emotion management, and real-world problems like parenting and caregiver responsibilities.
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How evidence-based approaches are used in online sessions
Faith uses evidence-based therapeutic techniques that break problems into manageable steps. One common approach is skills-based work that teaches concrete tools for managing anxiety and mood, such as breathing exercises, behavioral activation, and short homework tasks to practice between sessions. These tools help with daily stress, depression, and impulsivity.Another frequent approach focuses on processing trauma and strong emotions. This involves safe, paced discussion of painful memories and teaching emotion-regulation strategies to reduce overwhelm and improve coping. That work is aimed at reducing avoidant patterns and improving day-to-day functioning.
Choosing the right approach is part of the early work. She will collaborate with each person to identify goals, test methods, and adjust techniques when needed. The client and therapist make decisions together about which strategies to prioritize.
The original biography does not list specific session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing commute time, allowing shorter check-ins during a break, or offering options that do not require being on camera. Licensed professionals can adapt techniques for remote work so sessions focus on useful skills and problem-solving that transfer to everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
Faith focuses on stress, anxiety, trauma and abuse, parenting, depression, and ADHD. She also works with related issues such as abandonment, caregiver stress, chronic pain and illness, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative approach. Sessions focus on practical skills like communication, impulse management, and mood regulation.
How much experience does she have?
She has ten years of clinical experience. That experience has focused on adults and young adults with mood, anxiety, and trauma-related concerns.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her practice base is in Florida.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on your location and chosen plan.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process will guide you to the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.