Elizabeth Aulds, LMHC - Therapist in Florida

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ACT and CBT
Mindfulness practice
DBT skills

About Elizabeth

Licensed Mental Health Counselor (LMHC) in Florida with 14 years of experience, Elizabeth Aulds helps people address stress, anxiety, trauma and abuse, grief, depression, relationship concerns, and life transitions. She approaches work with an emphasis on active listening and practical strategies drawn from several evidence-informed therapies. Elizabeth frames clients as experts on their own lives and builds from each person’s strengths.

In sessions she blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness practices to match what a person needs that week. Conversations focus on what’s happening now, with concrete tools for coping and responding differently to painful thoughts or feelings. She uses mindfulness and DBT skills to manage intense emotions and ACT and CBT to change unhelpful patterns.

Elizabeth has worked in clinical settings across Florida for over a decade. Her background includes supporting people through grief, divorce, blended family stress, caregiver strain, and mood disorders. She also works with issues such as communication problems, impulsivity, guilt and shame, and questions about life purpose and midlife change.

Sessions are collaborative and goal-oriented. She helps clients identify small, manageable steps and practices to use between meetings. The work often includes skill practice, values clarification, and testing new behaviors in everyday life.

Elizabeth conducts therapy in English and does not take international clients. People who want to begin are asked to complete an initial matching questionnaire and schedule a first session to see if the fit is right.

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How her approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning flexible ways to respond to painful thoughts and feelings. It helps people make choices that align with what matters to them even when emotions are difficult.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, depression, and stress by working on specific thoughts and behaviors.

Dialectical Behavior Therapy (DBT) provides concrete emotion regulation and distress tolerance skills. Those skills can help when emotions feel overwhelming or when impulsive actions create problems.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they pick strategies and adjust them over time so sessions stay focused and useful.

The biography does not list which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins between longer meetings. Some formats need less bandwidth or let someone join without video, which can be practical on a lunch break or during a brief pause in the day. Licensed professionals can use the same skill-teaching and practice exercises online as in person, and the therapist will guide planning and between-session practice to fit everyday life.

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Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Also works with

Relationship issues

Additional focus areas

Blended family issues Caregiver issues and stress Communication problems Control issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issues Forgiveness Guilt and shameImpulsivityInfidelityLife purpose Midlife crisis Mood disordersObsessions, compulsions, and OCDPanic disorder and panic attacks Post-traumatic stress Self-love Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Listed in

Florida

Languages

English

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Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, trauma and abuse, grief, depression, and relationship challenges. Additional focus areas include caregiver stress, blended family issues, and mood disorders.

What therapeutic approaches does she use?

Elizabeth uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy. She mixes these approaches to match the client’s goals.

How much clinical experience does she have?

She has 14 years of professional work experience in clinical settings. That experience includes helping people with grief, divorce, caregiver strain, and mood concerns.

What are her credentials and where is she based?

She is a Licensed Mental Health Counselor (LMHC) licensed in Florida. Her practice is located in Florida.

Which languages are supported in sessions?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are offered?

The original biography does not specify session formats. Confirm current session options with the therapist before booking.

How are sessions billed and what does it cost?

Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details should be checked during sign-up.

How do I begin working with her?

Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the match and initial appointment.

Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.