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- Anxiety and stress
- Career and burnout
- Self esteem work
About Eliska
Eliska Finlay is a BACP counsellor in the United Kingdom with three years of professional experience. She focuses on adults who are dealing with anxiety, ADHD, low self-esteem, career strain, burnout and life transitions. She also works with issues such as grief, parenting stress and relationship difficulties.
Eliska describes her style as reflective and grounded. She helps people talk through patterns and past experiences that influence how they feel now. Sessions aim to make those patterns clearer so people can begin to change them in everyday life.
People come to her when they feel stuck, overwhelmed or emotionally exhausted. She offers practical conversation and exploration rather than quick fixes. The work is paced to each person and oriented around what feels manageable.
Her background includes experience with mood disorders, social anxiety, workplace issues and challenges around control, impulsivity and isolation. She pays attention to how attachment and abandonment experiences show up in current relationships and choices.
Sessions also address life purpose, midlife shifts, caregiver stress, guilt and shame, eating concerns and grief. Eliska aims to help people rebuild self-esteem and coping skills so they can handle everyday pressures with more clarity.
To begin, people use the site matching process and then schedule a first session. Costs vary by location and sessions use a subscription model that can be cancelled at any time.
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Approaches you may use in online sessions
Eliska’s background mentions psychodynamic work, which focuses on exploring past experiences and relationship patterns to understand current feelings and behaviours. This can help when anxiety, attachment issues or repeated relationship problems are a concern.She also uses evidence-based therapeutic techniques that aim to build practical coping skills and clearer self-understanding. These approaches often involve identifying unhelpful patterns, testing new ways of responding, and practising skills between sessions to reduce overwhelm and improve mood.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and circumstances. That means discussing what feels most helpful and adjusting over time as needs change.
Session formats are not specified in the biography, so confirm which options are currently offered before booking. Online sessions can make it easier to fit therapy around work or caring responsibilities, reduce travel time and allow shorter check-ins when needed. They also let people keep continuity of care when life circumstances change, while the therapist and client agree what works best for their time and pace.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with adults on anxiety, ADHD, low self-esteem, depression, career and workplace issues, grief, parenting strain and life transitions.
What is her therapy style?
She names her approach as reflective and grounded, focusing on talking through patterns and past experiences that shape current feelings.
How much clinical experience does she have?
She has three years of professional experience practising as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.