Sheet 1
- Stress and anxiety
- Trauma and PTSD
- Self-esteem work
About Donique
CT Licensed Clinical Social Worker (LCSW) with six years of experience. Donique Ramsay helps people manage stress, anxiety, depression, trauma and abuse, self-esteem problems, and major life changes. She works with adults who are trying to regain steady footing when life feels overwhelming.
Donique uses straightforward conversation and practical exercises in sessions. She listens for what’s causing the most strain and then introduces tools people can practice between meetings. She balances listening with gentle challenge, aiming to break patterns that keep problems stuck.
Common concerns Donique addresses include attachment and abandonment worries, post-traumatic stress, mood struggles, and feelings of isolation. She also supports people dealing with workplace stress, caregiver burden, body image, guilt and shame, impulsivity, and questions about life purpose.
Her sessions typically mix talking with concrete coping strategies. Donique explains techniques in plain language and checks in on how they’re working. She encourages small, measurable steps so progress is easier to see.
Donique holds a Connecticut LCSW credential. She has worked in settings where people bring urgent problems and ongoing life stress. Her practice approach is collaborative and goal-focused, aimed at helping people get relief and clearer next steps.
To begin, clients follow the platform process to complete a short matching questionnaire and schedule an initial session. The subscription used for sessions can be canceled at any time, and fees vary by location.
Sheet 2
How Donique uses evidence-based techniques online
Donique describes her approach as practical and collaborative. Two evidence-based techniques she commonly uses are skills training and structured processing. Skills training involves teaching concrete coping tools for stress, anxiety, and mood problems, and practicing those tools during and between sessions. Structured processing addresses traumatic memories or painful events in a step-by-step way so those experiences cause less disruption in daily life.Another common element is behavioral activation, which helps people reconnect with meaningful activities to lift mood and reduce isolation. These methods focus on clear actions and short exercises a person can try between appointments. Donique will work with each person to decide which techniques fit their goals and preferences, and she adjusts the plan based on what helps most.
Practical benefits of meeting with a licensed professional online include easier scheduling and the ability to fit sessions into work or caregiving routines. Online work can make shorter check-ins simpler and reduce travel time. The biography does not list specific session formats, so confirm current options before booking. The therapist will collaborate on frequency and structure so sessions can fit into everyday life.
Sheet 3
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Connecticut
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Donique focuses on stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. She also addresses related issues such as attachment, abandonment, body image, and workplace problems.
What is her therapy style?
She uses a direct, collaborative style that mixes listening with practical exercises. Donique offers tools to practice between sessions and sometimes challenges unhelpful patterns.
How much clinical experience does she have?
Donique has six years of experience as a clinician. That experience includes supporting people through both acute difficulties and ongoing life stress.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Connecticut. Her profile lists Connecticut as her location.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how Donique meets with clients.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.