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- Attachment-based work
- CBT tools
- Mindfulness practice
About David
Counsellor (BACP), four years' experience, working in the United Kingdom. David Francis uses a blend of approaches including attachment-based, client-centred, cognitive behavioural, mindfulness and psychodynamic methods. He focuses on stress, anxiety, relationships, self-esteem and depression, plus a wide range of related concerns such as grief, addiction, anger and issues around intimacy and body image.
David offers straightforward, conversational therapy. Sessions involve talking through current problems and noticing patterns that keep them happening. He draws on client-centred work to follow the person’s concerns, and cognitive tools to test unhelpful thoughts and try small behavioural changes.
In longer discussion he uses psychodynamic and attachment ideas to look at how early relationships affect present feelings and reactions. Mindfulness techniques are used to help with stress and anxiety by practising short exercises that calm the body and attention. This mix is used to suit what a person needs rather than sticking to one method.
David works with a wide range of life issues including family problems, separation, betrayal, abandonment and communication difficulties. He also supports people facing eating concerns, addiction or the emotional aftermath of trauma and abuse.
Sessions begin by identifying what the person wants to address and setting practical steps for the work. He asks about current stresses and past patterns, and then chooses methods that fit those targets. The service uses a subscription model that can be cancelled at any time and clients are asked to complete a short matching questionnaire before booking a first session.
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How his approaches translate to online work
Attachment-based work pays attention to how early bonds affect current relationships and feelings. Online conversations can map patterns in trusted relationships and unpick why certain situations trigger strong reactions.Client-centred therapy focuses on listening and following what matters most to the client. In remote sessions this means the counsellor reflects what is said and helps the person clarify their own goals and priorities.
Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviour, then tests small changes. Online sessions can set homework, practise new responses and review how those changes work in daily life.
Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and how each method might help, then make decisions together in a collaborative way.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed and remove travel time. It can also support people who prefer working from a familiar environment while using techniques that transfer into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship difficulties, low self-esteem and depression, plus related issues like grief, addiction, eating concerns and anger.
What is his therapeutic style?
He combines client-centred listening with cognitive behavioural techniques and mindfulness exercises, adjusting the approach to the person’s needs.
How much experience does he have?
He has four years of experience practising as a counsellor.
What credential does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.