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- Client-centered approach
- Cognitive behavioral therapy
- Mindfulness practice
About Danielle
LMHC Danielle Mascarelli is a New York licensed mental health counselor with six years of clinical experience helping people manage stress, anxiety, addictions, low self-esteem, depression, and life transitions.
She uses client-centered methods to build understanding and trust. She also draws on cognitive behavioral therapy and mindfulness to reduce overwhelming thoughts and reactions. Motivational interviewing and narrative therapy are part of her toolbox when people want to change habits or make sense of past events.
Sessions focus on clear, practical steps. Danielle helps people identify unhelpful thinking patterns and try small experiments to see what works. She also guides mindfulness practices to reduce intense emotions and increase present-moment awareness.
Her work addresses related concerns such as attachment issues, body image, communication problems, control struggles, guilt and shame, and questions about life purpose and money. She notes experience with panic attacks, mood disorders, post-traumatic stress, social anxiety, and workplace difficulties.
Danielle practices in New York and conducts sessions in English. She uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches used in online sessions
Client-centered therapy prioritizes the person's perspective. The therapist listens without judgment and works from what the person says is most important. This approach helps when someone wants more clarity about their goals and values.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses straightforward exercises to test unhelpful thoughts and try alternative responses. CBT is commonly used for anxiety, panic, low mood, and stress management.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. It can be helpful for managing intense emotions, rumination, and panic symptoms.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on their needs, goals, and what feels practical. That decision is revisited as therapy progresses so the plan can change when required.
The original biography does not list specific session formats. Confirm current session options before booking so you know what is available. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce commuting time. Those practical benefits help therapy fit into everyday life without promising a particular service.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Additional areas include attachment issues, body image, communication problems, and workplace issues.
What therapeutic approaches does she use?
She uses client-centered therapy, cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, and narrative therapy. These are combined based on the issues a person brings.
How much clinical experience does she have?
She has six years of experience working with individuals facing anxiety, depression, PTSD, and substance use concerns. That experience informs her practical approach in sessions.
What are her credentials and location?
She is an LMHC licensed in New York. Her practice is based in New York state.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you with her to set up an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.