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- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment‑Based Therapy
About Daniel
Counsellor (BACP), 12 years' experience. Daniel Easton helps people with stress, anxiety, grief, relationship concerns, low self‑esteem, depression, addictions and family issues using approaches such as Acceptance and Commitment Therapy, Attachment‑Based Therapy and Cognitive Behavioural Therapy.
Daniel talks plainly and listens closely. He helps people name what feels off and then works with them to find manageable next steps. Sessions aim to make distress easier to understand and to build practical ways to cope with day‑to‑day life.
He uses a mix of methods depending on the issue. Cognitive Behavioural Therapy (CBT) is used to spot thought and behaviour patterns that keep problems going. Acceptance and Commitment Therapy (ACT) helps people clarify values and take actions that matter to them. Attachment‑Based work looks at how early relationships influence present reactions and expectations.
Daniel also draws on client‑centred and existential ideas to keep the work focused on the person in front of him. This means sessions are conversational and paced to what each person can manage. He is experienced with topics such as abandonment, adoption and foster care, attachment issues, codependency, communication and fatherhood concerns.
Sessions are offered in English and operate through a subscription model that can be cancelled at any time. Prospective clients select the online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
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How Daniel uses therapeutic approaches in online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while focusing on actions that match their values. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and gives practical strategies to reduce symptoms and change unhelpful patterns. Attachment‑Based Therapy examines how early relationship patterns shape current reactions and relationships, helping people with intimacy, trust and family of origin issues.Finding the right approach is part of the work. The therapist will discuss options and agree a way of working based on the person's goals, needs and preferences. That decision is collaborative and can change as the work progresses.
The practical benefits of online work include fitting sessions into a busy week and avoiding travel time. Confirm the exact session formats before booking, as the profile does not list specific options here. Many people find online sessions easier to schedule around work or parenting, or better for shorter check‑ins when time is limited. Registered or accredited professionals can adapt exercises, homework and discussion to suit remote sessions so the work remains focused on everyday problems and next steps.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he support?
He helps people with stress, anxiety, depression, relationship and family issues, grief, addictions, self‑esteem and related problems listed in his profile.
What style of therapy does he use?
He uses a conversational, person‑centred style and draws on CBT, ACT, attachment work and existential ideas to suit each person's needs.
How much clinical experience does he have?
He has 12 years' experience working with people across a range of concerns.
What credential does he hold and where is he based?
He is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; costs vary with location.
How do I start working with him?
Click the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.