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- Stress and anxiety
- Substance use help
- Trauma and PTSD
About Dana
LCSW Dana Schneider-Kovach is licensed in Kentucky and has nine years of professional practice. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. She also addresses caregiver stress, control issues, substance use, guilt and shame, life purpose, veteran issues, post-traumatic stress, self-love, and sexual assault and abuse.
Dana uses several evidence-informed approaches in sessions, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Sessions aim to identify concrete patterns that cause distress and build practical skills to manage them. She talks through what’s happening now and works with people to try small, doable changes.
Her style favors clear steps and collaborative problem solving. Clients can expect straightforward conversation about thoughts, behaviors, and coping skills. Mindfulness and ACT-based exercises are used to notice difficult feelings and choose values-driven actions rather than getting stuck in avoidance.
When substance use or trauma is part of the concern, therapy balances safety and practical next steps. Motivational interviewing techniques are part of how she helps people consider change without pressure. DBT-informed skills are used to reduce intense emotions and improve coping in daily life.
Dana frames work as a practical engagement rather than a lecture. She helps people set short-term goals, track small wins, and adjust strategies when needed. Prospective clients should confirm current session formats before booking.
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How Dana's approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck and choose actions that match their values. It is useful for anxiety, depression, and struggles with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavioral changes to reduce symptoms and improve daily functioning. Dialectical Behavior Therapy (DBT) offers concrete emotion-regulation and distress-tolerance skills for intense emotions and crises.Finding the right approach is part of the process. The therapist collaborates with each person to try methods that fit their needs, goals, and preferences. That may mean combining ACT, CBT, or DBT-informed skills over several sessions to see what helps most.
The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week by reducing travel and allowing shorter check-ins or scheduled sessions during breaks. Sessions also let people use mindfulness and behavioral exercises in their own daily context, which can speed practical learning and habit change. Licensed professionals adapt techniques so skills practice and tracking can be continued between sessions.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Additional focus areas include caregiver stress, control issues, guilt and shame, life purpose, veteran issues, post-traumatic stress, self-love, and sexual assault and abuse.
What therapeutic methods are used?
Therapy draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Mindfulness Therapy, and motivational interviewing. Techniques are applied to build coping skills and support behavior change.
How much experience does she have?
Dana has nine years of professional experience working in clinical settings. That background informs her practical, skills-focused approach.
What are her credentials and location?
She is an LCSW licensed in Kentucky. Her professional practice is based in Kentucky.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription terms and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the intake steps for a first appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.