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- Client-Centred approach
- Cognitive Behavioural Therapy
- Stress and grief support
About Christopher
Christopher "Chris" Rice is a BACP counsellor in the United Kingdom with four years of practice. He focuses on stress, anxiety, grief, self-esteem and depression, and offers counselling that uses client-centred methods alongside Cognitive Behavioural Therapy (CBT). Chris works in English and does not take international clients.
Chris prefers straightforward conversations about what is causing distress. He listens to each person's concerns and then uses practical CBT techniques when helpful. Sessions often involve noticing thought patterns, trying small behavioural changes, and reflecting on what feels most useful.
Clients come for a wide range of problems, including sleep difficulties, addictions, coping with life changes and relationship concerns. He also notes experience with neurological conditions such as autism, ADHD, traumatic brain injury and epilepsy when these affect a person's day to day life.
The counselling style is collaborative and paced to the individual. Chris aims to help people spot unhelpful thinking, test new behaviours, and build skills to manage moods and stress. He frames this as practical work rather than abstract theory.
Fees vary by location and sessions use a subscription that can be cancelled at any time. To start, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Confirm current session formats before booking.
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How his approaches work in online counselling
Client-Centred Therapy focuses on the person's perspective. The therapist follows what the client brings, reflecting feelings and showing understanding. This approach helps when someone needs time to make sense of grief, loneliness or life changes.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours affect mood. Sessions use simple exercises to challenge unhelpful thinking and test new behaviours. CBT is often used for anxiety, depression, sleep problems and stress management.
Finding the right mix of approaches is part of the work. Chris will discuss goals and preferences and agree a plan together. That plan can combine client-centred listening with targeted CBT techniques when needed.
Confirm the current session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling around work or family life, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals often offer these practical benefits while helping clients build skills that transfer into everyday routines.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, grief, low self-esteem and depression, plus problems such as sleep issues, addictions and coping with life changes.
What therapeutic style does he use?
He combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). Conversations focus on understanding thoughts and trying practical behaviour changes.
How much experience does he have?
He has four years of counselling experience working with a range of concerns and client circumstances.
What are his credentials and location?
He is listed with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.