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- CBT
- Mindfulness
- Trauma-focused
About Christina
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience, Christina Phillips helps people address stress, anxiety, family concerns, trauma and abuse, bipolar disorder, and depression.
Christina uses approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. She treats problems like panic attacks, mood disorders, self-harm, and social anxiety by focusing on practical steps and clearer thinking. Sessions emphasize identifying strengths and building skills that fit daily life.
Christina views each person as the expert on their own story and works collaboratively to set goals. She will listen to what matters most and help arrange small, manageable changes. That could mean practicing new ways to respond to stress, testing out different coping strategies, or breaking big problems into short tasks.
Her work includes supporting people dealing with abandonment, caregiver strain, communication and control issues, guilt and shame, impulsivity, loneliness, and questions about life purpose. Christina also addresses forgiveness and self-love as part of emotional recovery.
Sessions are conducted in English and international clients are accepted. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the site.
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How her approaches translate to online work
Christina commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy, and she integrates Mindfulness practices. CBT centers on identifying unhelpful thoughts and testing new behaviors; it can help with anxiety, panic, and mood challenges. Trauma-Focused Therapy works with memories and reactions tied to traumatic events and helps reduce their impact on daily life. Mindfulness Therapy introduces simple, present-moment exercises to reduce reactivity and increase emotional regulation.Deciding which approach to use is collaborative. She will talk with each person about their goals, symptoms, and preferences and then recommend one or a mix of methods. The approach can be adjusted as work progresses based on what helps most.
The biography did not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, or use a shorter check-in when days are tight. Therapists and licensed professionals commonly adapt CBT exercises, trauma processing, and mindfulness practices for remote work so core techniques still apply; Christina tailors the pacing and homework to fit everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, bipolar disorder, and depression. Additional focus areas include panic, self-harm, social anxiety, caregiver stress, and isolation.
What therapeutic approaches does she use?
Her methods include Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. These approaches guide practical skill building and goal-focused work.
How much clinical experience does she have?
She has seven years of professional work experience. That experience includes helping people with mood disorders and trauma-related concerns.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina. Practice location is listed as North Carolina.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking so you know whether sessions are remote, in person, or both.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your location within the subscription structure.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the match and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.