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- stress and anxiety
- trauma and abuse
- self esteem
About Christina
LCSW in Florida with five years of clinical experience, Christina Cannon helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. Christina uses evidence-based therapeutic techniques and favors direct conversation mixed with occasional humor. Sessions focus on practical steps to reduce symptoms and improve daily functioning.
Christina draws on both clinical work and prior active-duty mental health experience to inform her approach. She works with adults and teens on issues such as attachment struggles, body image, codependency, communication problems, domestic violence, and drug and alcohol concerns. She also addresses loneliness, family of origin issues, first responder stress, and questions about purpose.
In sessions she breaks concerns into manageable pieces. She helps people name patterns, try new ways of communicating, and practice coping skills between meetings. She uses straightforward talk, listening, and evidence-based techniques to help people change how they respond to stress and strong emotions.
Christina notes that therapy can be challenging at times. She aims to make sessions clear and focused. Progress is paced to the client’s needs and goals.
Practical arrangements use a subscription model that can be canceled at any time. To begin, a person selects the online therapy options button, completes a short matching questionnaire, and schedules a first session. Confirm current session formats and scheduling details before booking.
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Evidence-based approaches and what online sessions involve
Christina uses evidence-based therapeutic techniques that focus on clear, practical work. One approach centers on identifying unhelpful patterns and replacing them with new behaviors; this helps with anxiety, stress, and relationship communication. Another approach emphasizes skill-building for managing strong emotions and symptoms of trauma or depression, using step-by-step exercises practiced between sessions.Finding the right approach is treated as a collaborative task. The therapist and client review goals, try methods in session, and adjust based on what helps. Christina aims to select techniques that fit the person’s needs and everyday life rather than applying a single method indiscriminately.
Confirm current session options before booking, as specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people join from a location that minimizes background noise or limits screen time when that is preferable. Therapists and licensed professionals typically adapt session length and pacing to suit work, caregiving, or shift schedules, and Christina will discuss practical arrangements when you begin.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues such as attachment, body image, addiction, and family of origin problems.
What is her therapeutic style?
Her style uses evidence-based therapeutic techniques with direct conversation and occasional humor. Sessions focus on practical skills and clearer ways of responding to stress.
How much clinical experience does she have?
She has five years of clinical experience as an LCSW in addition to prior active-duty mental health work referenced in her background.
What credential and location apply?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription model that varies by location and can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.