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- ACT and CBT
- Mindfulness techniques
- Career coaching
About Cheri
Counsellor (BACP), 6 years' experience. Cheri Gillings helps people with stress, anxiety, depression, addictions and confidence. She also supports career and executive coaching and work around relationships and loss.
Cheri uses straightforward conversation to clarify what is causing strain. She creates time each session to notice thoughts and feelings, and then looks at practical steps people can take between meetings. Sessions focus on spotting patterns, trying new responses, and building small skills that fit everyday life.
Her approach blends Acceptance and Commitment Therapy with Cognitive Behavioural Therapy and client-centred work. Mindfulness and solution-focused techniques are used when they fit a person's goals. The methods are chosen to match what someone wants to change and how they prefer to work.
Cheri has particular experience supporting people with addiction recovery, compassion fatigue, bipolar and eating concerns, and people coping with grief or trauma. She also works with issues such as attachment, codependency, infidelity and family of origin problems.
Sessions are conducted in English and run from the United Kingdom. Fees vary by location and are delivered through a subscription that can be cancelled at any time. To start, people complete a short matching questionnaire and schedule a first session.
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How Cheri uses evidence-based approaches in online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often used for anxiety, low mood and life changes where behaviour and values need aligning.Cognitive Behavioural Therapy (CBT) focuses on identifying thinking patterns and trying practical experiments to shift reactions. It is commonly applied to anxiety, depression and stress-related difficulties.
Finding the right mix of methods is part of the work. Cheri will discuss goals and preferences with each person and choose approaches together. That collaborative process helps decide whether to use ACT, CBT, mindfulness or solution-focused ideas in sessions.
The original biography does not list which session formats are offered. Please confirm current session options before booking. In general, remote sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals adapt online work to suit someone's schedule and the practical ways they want to engage.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, depression, addictions, self-esteem and related issues. Additional focus areas include trauma, grief, relationship problems and career concerns.
What style of therapy does she offer?
She combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods. Mindfulness and solution-focused techniques are also used where helpful.
How much clinical experience does she have?
She has six years of professional therapeutic experience working in the UK. That experience includes work with addiction recovery and compassion fatigue.
What credential does she hold and where is she based?
She is listed with the BACP and practises from the United Kingdom. The BACP credential is shown as provided in her profile.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are fees structured?
Fees vary with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That process connects you to the initial appointment booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.