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- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Dialectical Behaviour Therapy
About Charlotte
Charlotte Clayton is a BACP counsellor practising in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and depression. Charlotte uses Acceptance and Commitment Therapy, Client-Centred Therapy and Dialectical Behaviour Therapy as her main methods.
She prefers a straightforward approach in sessions. Conversations are practical and honest. She aims to help people name what is happening and decide what matters to them next.
Charlotte brings personal experience of having sought help herself, which informs how she listens and responds. She describes her manner as down to earth and says many clients return for further work. That background contributes to how she supports people through change.
Work often begins by identifying the immediate problem - for example anxiety, relationship strain or the effects of past abuse. Sessions may then include values-based planning, skills for managing emotions, and time to talk through difficult memories.
She highlights the importance of ethical practice and notes membership of the British Association for Counselling and Psychotherapy, which guides her professional standards. Clients can expect a respectful, non-judgemental conversation focused on practical steps.
Before first session people are encouraged to consider what they want to address and to use the matching questionnaire when booking. Charlotte asks people to be clear about their aims so sessions can focus on realistic next steps.
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How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that reflect their values. It is often used for anxiety, low mood and stress where behaviour change matters. Client-Centred Therapy centres the conversation on the person’s experience, giving space for them to lead what is discussed and to feel heard. Dialectical Behaviour Therapy (DBT) teaches specific skills for managing intense emotions, improving relationships and reducing impulsive reactions.Finding the right approach is part of the work. Charlotte will discuss which methods seem most useful and try them out collaboratively. The decision about emphasis is guided by the person’s goals, current difficulties and what feels most helpful in practice.
The practical benefits of online sessions include fitting appointments around work and daily life and reducing travel time. If you want to book, confirm the available session formats when you select See online therapy options so you know whether video, phone or another format is offered. Many people use remote sessions for shorter check-ins, skills practice or weekly therapy depending on what suits their schedule.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and depression as listed specialties.
What approaches does she use in sessions?
Sessions draw on Acceptance and Commitment Therapy, Client-Centred Therapy and Dialectical Behaviour Therapy depending on the issue and client preference.
How much clinical experience does she have?
She has four years of professional experience working with people facing anxiety, stress, relational problems and trauma.
What are her professional credentials and location?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin the process of working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.