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- Stress and anxiety
- Relationship patterns
- Parenting support
About Cassi
Licensed Clinical Mental Health Counselor (LCMHC) in Utah with 16 years of experience, Cassi Kissell focuses on stress, anxiety, relationships, parenting, self-esteem, and coping with life changes. She works with adults who are navigating attachment concerns, social anxiety, workplace strain, and young adult issues. Sessions are conducted in English and she does not take international clients.
Cassi uses evidence-based therapeutic techniques to help people build healthier coping habits. She helps clients talk through relationship patterns, manage anxiety symptoms, and strengthen self-regard. Practical skills and clear steps are a common part of her work together with clients.
Her approach pays attention to attachment and abandonment concerns. That means noticing how past relationships shape current reactions and communication. She also supports people dealing with obsessive or compulsive behaviors and the isolation that can come with them.
Cassi addresses parenting stress and the challenges of balancing work and family demands. She helps people who face guilt, shame, control issues, and the practical problems that affect daily functioning. Conversations often include ways to change small routines and communication habits.
People who come for help can expect a focus on improving communication and increasing self-compassion. The therapist works to identify concrete next steps between sessions. To start, readers should confirm current session options before booking and follow the site's guidance to schedule an initial meeting.
Background and approach: Cassi brings 16 years of clinical experience as an LCMHC and draws on a range of proven methods. She emphasizes collaboration, noticing patterns, and building skills that fit into everyday life. The aim is steady progress through practical strategies and clearer ways of relating to others.
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Approaches used in remote sessions and how they help
Many of Cassi's sessions draw on evidence-based therapeutic techniques that focus on skills and behavior change. Cognitive-style approaches look at thoughts and beliefs that fuel anxiety and unhelpful patterns; they help people test new ways of thinking and reduce anxious reactions.Attachment-focused work examines how early relationship patterns affect current connections and communication. This approach helps people notice triggers, improve boundaries, and respond differently in close relationships.
Finding the right mix of methods is part of the process. The therapist will collaborate with each person to decide which techniques fit their goals and preferences. Clients and the therapist check progress and adjust methods as needs evolve.
Confirm session formats before booking since the biography did not specify them. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing meetings during breaks. They can also allow shorter check-ins when schedules are tight or sessions without video when bandwidth or comfort make that preferable. Ask about current options when you schedule so arrangements match your practical needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, relationships, parenting, self-esteem, and life changes. Additional focus areas include attachment and abandonment issues, OCD symptoms, social anxiety, workplace problems, and young adult concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical skills. Sessions focus on communication patterns, coping strategies, and behavior changes that can be practiced between meetings.
How much experience does she have?
Cassi has 16 years of professional experience as a therapist. That time has included work on relationship dynamics, anxiety, and support for neurodivergent concerns.
What are her credentials and where is she based?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, licensed in Utah. Her practice is based in Utah and sessions are offered in English.
Does she work with clients in other countries?
She does not accept international clients. Sessions are provided only to clients within the regions she serves.
Which session formats are offered?
The original biography did not list specific session formats. Confirm the current session options before booking to know whether video or phone sessions are available.
How does billing and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Check the platform's payment details for exact rates tied to your area.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to the initial appointment steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.