Carrie Brown, LMFT

LMFT in Oklahoma with 15 years of clinical experience, Carrie Brown helps people manage stress, anxiety, depression, relationship concerns, trauma and related issues. She is a licensed marriage and family therapist (LMFT) working with adults to address intimacy, self-esteem, grief, career strain, ADHD, and caregiver stress.

Carrie frames work around attachment and present-day patterns. She uses Attachment-Based Therapy to look at how early bonds affect current relationships. She applies Cognitive Behavioral Therapy (CBT) to identify thinking patterns that increase anxiety or depression and to build practical coping skills.

Sessions are client-centered in style. That means conversations focus on what the person brings each week and on gradual change. Mindfulness practices are introduced to help with emotion regulation and staying grounded during hard moments.

She also uses Imago Relationship Therapy concepts for people who want to address recurring conflicts or rebuild connection with a partner. When trauma is present, the work balances safety, pacing, and skill-building so people can tolerate strong emotions and make choices that fit their life.

Carrie describes therapy as collaborative. She helps people set short-term goals and tracks small gains over time. Practical tools, homework between sessions, and attention to real-life stresses are common parts of her work.

Her experience includes supporting people through midlife change, postpartum depression, panic attacks, bereavement, and chronic illness concerns. Sessions are conducted in English and follow Oklahoma licensing requirements.

How her approaches translate to online work