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- Trauma and abuse
- Parenting support
- Anger and depression
About Carolee
Licensed Mental Health Counselor (LMHC) in Florida with 14 years of experience, Carolee Binette helps people facing trauma, parenting strain, anger, depression, and ADHD. She works directly with adults and young people and focuses on practical, straightforward support rather than clinical jargon. Sessions emphasize honest conversation and clear goals.
Carolee draws on evidence-based therapeutic techniques and blends ideas from cognitive behavioral, humanistic, and psychodynamic approaches. She aims to help clients name what’s happening, recognize patterns, and try small changes that make daily life more manageable. Therapy is described as interactive and down-to-earth, with an emphasis on practicality.
Her background includes both clinical work and leadership in children’s and family mental health programs in Florida. That experience informs how she approaches behavioral concerns, attachment and abandonment issues, and the effects of trauma and emotional abuse. She has also provided mental health presence alongside law enforcement in active calls.
Carolee addresses a broad set of concerns beyond her main specialties. These include body image, caregiver stress, communication problems, guilt and shame, impulsivity, isolation and loneliness, midlife crisis, mood disorders, post-traumatic stress, self-love, social anxiety and phobia, workplace issues, and young adult challenges. She brings this range into practical sessions focused on immediate problems and longer-term patterns.
To begin, people complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time. Prospective clients in Florida should confirm current session formats before booking.
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How evidence-based methods are used in online sessions
Carolee uses evidence-based therapeutic techniques in her work. Cognitive behavioral ideas focus on identifying unhelpful thoughts and testing new behaviors to reduce symptoms such as low mood, anxiety, and anger. Humanistic elements emphasize understanding a person’s experience and supporting honest, present-focused conversation. Psychodynamic concepts help identify repeating relationship patterns and how past experiences influence current reactions.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can include trying different tools and adjusting the plan as progress is reviewed together.
The site biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day by removing travel time and allowing checks in from different locations. Some formats also allow shorter, focused contacts that work well for brief updates or managing a difficult moment without a full in-person visit.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with trauma and abuse, parenting challenges, anger, depression, and ADHD. Additional focuses include attachment, body image, caregiver stress, and workplace issues.
What is her therapeutic style?
She uses a straightforward, down-to-earth approach that emphasizes honest conversation and practical steps. Methods draw from evidence-based techniques blended with cognitive behavioral, humanistic, and psychodynamic ideas.
How much clinical experience does she have?
She has 14 years of professional experience providing clinical services and leadership in children’s and family mental health programs.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time and cost varies by location. Prospective clients should check pricing details during sign-up.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.