Sheet 1
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Carmen
BACP counsellor with 3 years of professional experience, Carmen Matthews helps people with stress, anxiety, relationship and family concerns. She works with trauma and abuse, grief, low self-esteem, depression, career questions and coping with life changes. Carmen uses Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and Solution-Focused Therapy in her practice.
Carmen begins by listening to each person’s story and spotting practical ways forward. She treats the person as the expert on their life while offering observations and tools that can reduce anxiety and increase day-to-day functioning. Sessions tend to focus on what matters most right now and on small changes that can make a difference.
Her approach includes looking at patterns that come from past relationships and how those affect current feelings. Where helpful, she uses CBT techniques to identify and test unhelpful thoughts and reactions. She also uses solution-focused steps to set short-term goals and track progress.
Carmen is straightforward in session and encourages clear communication. She can talk through family of origin issues, attachment and abandonment concerns, codependency, communication problems and blended family challenges. She also addresses substance-related problems, domestic violence effects, dissociation and body image worries.
People who prefer an approach that combines listening, practical skills and thoughtful reflection may find her style useful. If you want to understand recurring patterns and try concrete steps to change them, Carmen can support that process.
Sheet 2
How her approaches are used in online counselling
Client-Centred Therapy focuses on listening and reflecting back what matters to the client. It helps people feel heard and clarifies what they want to change. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and uses practical exercises to test new ways of responding. CBT is often used for anxiety, low mood and stress.Finding the right approach is part of the work. Carmen will collaborate with the person to decide which methods fit their needs, goals and preferences. That may mean combining listening-based work with CBT exercises or short-term solution-focused steps to try between sessions.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow a shorter check-in when needed. Registered or accredited professionals often adapt tasks and worksheets for remote sessions so practical exercises still fit into everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, relationship and family concerns, plus trauma and abuse, grief, self-esteem and depression.
What therapy approaches does she use?
Her documented approaches include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy and Solution-Focused Therapy.
How much clinical experience does she have?
She has 3 years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is listed with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
What formats are available for sessions?
The biography does not specify session formats; please confirm current session options before booking.
How are fees and scheduling handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time; to begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.