Sheet 1
- CBT methods
- DBT skills
- Client-centered work
About Carlos
LCSW (Licensed Clinical Social Worker) with 10 years of experience. Carlos Beivides practices in New York and focuses on stress, anxiety, trauma and abuse, anger, and depression.
Carlos uses straightforward, active work in sessions. He combines Client-Centered Therapy with cognitive and skills-based approaches. Sessions address both immediate symptoms and the patterns that keep problems repeating.
He draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and change behaviors that sustain distress. He also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. These methods are used alongside Emotionally-Focused and Imago approaches when relationship patterns are part of the issue.
Carlos has ten years of clinical experience and holds an LCSW credential in New York. His background includes work with trauma, first responder and veteran issues, and post-traumatic stress concerns. He also supports people dealing with communication and control problems, guilt, isolation, and recovery after sexual assault and traumatic brain injury.
In sessions he aims for clear goals and practical steps. Conversations move from identifying problems to trying specific tools and reviewing what works. He encourages active effort from the person in therapy and focuses on measurable change.
To begin, clients complete a short intake and schedule an initial meeting. The first sessions focus on priorities, a plan for treatment, and agreed steps to practice between meetings.
Sheet 2
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and understanding a person’s experience so they can lead the pace of work. It helps clarify values and goals and is useful when someone needs space to speak and be heard.Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and tests new behaviors to reduce symptoms like anxiety and depression. It’s practical and goal-oriented, often involving homework and skill practice between sessions.
Dialectical Behavior Therapy (DBT) supplies concrete skills for regulating emotions and tolerating distress. These skills are helpful when strong moods or anger make everyday life harder.
Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to a person’s needs, goals, and preferences. Early sessions focus on defining priorities and trying methods to see what fits.
Confirm the available session formats before booking, as specific online options are not listed here. Online work can make it easier to fit sessions into a schedule, allow shorter check-ins when needed, and remove travel time. Many people find video or phone sessions let them keep progress consistent while managing work and family commitments.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, trauma and abuse, anger, and depression. Additional focus areas include veteran and first responder issues, post-traumatic stress, and relationship or communication problems.
What is his therapeutic style?
He uses active, goal-focused work that combines client-centered listening with cognitive and skills-based techniques. Sessions move from identifying problems to trying tools and reviewing progress.
How much clinical experience does he have?
He has ten years of clinical experience working with trauma, stress, and related concerns. His background includes work with veterans and first responder issues.
What credential and location should I note?
He is a Licensed Clinical Social Worker (LCSW) with licensure in New York. His listed practice location is New York.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The initial meeting will set priorities and outline next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.