Sheet 1
- Client-centered work
- Cognitive Behavioral Therapy
- Trauma-focused care
About Caitlin
LICSW in the District of Columbia with 16 years of clinical experience, Caitlin Eshelman focuses on stress, anxiety, relationships, trauma, grief, and identity-related concerns. She works with people who are navigating major life changes and aims to help them find practical ways to cope. Sessions emphasize clear communication and gradual skill building.
Caitlin centers her work around what the person brings to the room. She listens for patterns around attachment, abandonment, and communication. From there she and the client set short-term goals and concrete steps to try between meetings. That might include behavioral experiments, communication rehearsals, or tracking mood and triggers.
Her practice pays particular attention to sexual identity and alternative sex cultures. She supports people with BDSM, kink, polyamory, and non-monogamous relationship concerns by talking through consent, boundaries, and emotional responses. She also addresses intimacy-related issues and the fallout from past abuse or domestic violence.
Therapeutically, she draws on client-centered methods alongside cognitive behavioral strategies and solution-focused techniques. For trauma-related work she uses trauma-focused approaches to help people process painful memories and their impacts. Sessions tend to be collaborative and goal-oriented, with space for emotional processing as needed.
Practical matters are discussed openly in early sessions. Caitlin uses a subscription model that can be canceled at any time. People who want to begin are asked to complete a brief matching questionnaire and schedule a first session through the platform.
Sheet 2
How her approaches guide online sessions
Client-centered therapy focuses on the person’s concerns, offering space to speak and have those concerns heard. It helps when someone needs to reflect on identity, values, or relationship questions. Cognitive Behavioral Therapy (CBT) breaks problems into thinking, feeling, and doing. It uses practical exercises and homework to reduce anxiety, manage mood, and change unhelpful patterns.Choosing the right approach is part of the work. The therapist and client review goals, symptoms, and preferences and then decide together which methods to use. This is a collaborative process that can shift as needs change during treatment.
Confirm the session formats available before booking since the biography does not list specific options. In general, online work can make it easier to fit sessions into a weekday break, reduce travel time, and allow shorter check-ins when needed. It also supports using screen-shared worksheets, mood tracking, and in-session role plays without requiring physical handouts. Licensed professionals adapt pacing and exercises for remote sessions so that practical skills and trauma processing remain possible.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
District of Columbia
Languages
English
Sheet 4
Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, trauma, grief, and relationship concerns. The practice also covers intimacy-related issues, sexual identity questions, and non-monogamous relationship concerns.
What is her therapy style?
Her style is collaborative and pragmatic. She sets short-term goals, uses practical exercises, and leaves time for emotional processing.
How much clinical experience does she have?
She has 16 years of experience working with people on a range of emotional and relational problems. That background includes trauma-informed work and relationship-focused practice.
What credential does she hold and where is she based?
She is a LICSW (Licensed Independent Clinical Social Worker) registered in the District of Columbia. Sessions are provided from that jurisdiction.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
Confirm current session options before booking since formats are not specified in the biography. The booking flow will list the formats offered for scheduling.
How does billing work?
Sessions use a subscription that can be canceled at any time. Exact cost varies with location and will be shown during sign-up.
How do I start working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.