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- CBT methods
- Client-centered care
- Motivational interviewing
About Bryon
LMHC and LPC in New York with 19 years of clinical experience, Bryon Mitchell focuses on stress, anxiety, relationship strain, grief, anger, depression, addictions, parenting concerns, intimacy issues, ADHD, and related problems. He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy in his work. Sessions are conducted in English and he accepts international clients.
Bryon favors plain language and direct conversation. He aims to be straightforward and practical. He helps people identify specific steps they can use between appointments. Expect a mix of talking and concrete problem-solving rather than long explanations of theory.
He draws on client-centered methods to follow what matters most to each person. He also uses Cognitive Behavioral Therapy to challenge unhelpful thinking and to build different coping skills. Motivational Interviewing appears when people want help changing habits, and Solution-Focused techniques help set short-term goals and track progress.
Bryon often works with relationship stress and difficult life transitions. He also supports people facing grief, substance concerns, mood struggles, and parenting strain. He lists additional focuses such as family of origin issues, communication problems, codependency, and infidelity among others.
People who prefer a direct style and clear, practical tools will find his sessions straightforward. He encourages collaboration on goals and expects clients to try small experiments between sessions. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How his approaches shape online sessions
Client-Centered Therapy focuses on listening and following what matters most to the person. In online sessions this means the therapist reflects concerns back and adjusts pace and topics to match the client's priorities. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thoughts and behaviors. Online CBT sessions commonly include homework, thought records, and skill practice between meetings to address anxiety, depression, and stress.Finding the right approach is part of the work together. The therapist will review goals and preferences and suggest which methods to try first. That plan can change as progress is tracked and new needs emerge, and decisions are made collaboratively rather than imposed.
Session formats are not specified here, so confirm which formats are offered before booking. Online sessions can make it easier to fit meetings into a busy day, cut down travel time, and allow for shorter check-ins when needed. They also make it simpler to maintain continuity during life transitions and to try homework or exercises that tie directly into daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Virginia, New York
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, relationship strain, grief, anger, depression, addictions, parenting issues, intimacy concerns, ADHD, and related matters.
What style of therapy does he use?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy with a direct, practical approach.
How much clinical experience do I get?
He has 19 years of professional experience in counseling and psychotherapy.
What are his credentials and where does he practice?
He holds the Licensed Mental Health Counselor (LMHC) credential and is a Licensed Professional Counselor (LPC) in New York.
Can I work with him if I'm not in the US?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.