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- CBT techniques
- Mindfulness practice
- Telephone and online
About Bogdana
BACP counsellor in the United Kingdom with six years' experience. Bogdana Leete focuses on anxiety, depression, stress and relationship concerns. She offers sessions in English, Russian and Ukrainian and accepts international clients.
Bogdana describes each person as an individual and adapts how she works to fit their situation. Sessions begin by talking about why someone is seeking help and what they hope to change. She asks questions to check if they can work together and agrees a plan covering how often to meet and fees.
Her practice addresses panic, sleeping difficulties, low self-esteem, self-harm, grief and family relationship problems. She uses practical tools and self-help techniques alongside talking work. This includes helping people manage panic, reconnect socially, and find ways to cope with intense emotional pain.
The therapist draws on several approaches and will explain them in simple terms during early sessions. She takes an active role in therapy where useful, sharing techniques to try between meetings. Clients can expect to discuss goals and get clear suggestions to practise outside sessions.
Bogdana aims to help people understand difficult feelings and make manageable changes. She will outline a working contract at the start that sets out session frequency and what to expect. People are invited to ask about her experience or qualifications at any point.
Background and approach: her methods include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy and Solution-Focused Therapy. She offers counselling by telephone and online, and works with adults, older adults, trainees and young people. The first meeting focuses on assessment and deciding next steps.
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How her approaches shape online counselling
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It is useful for building understanding and confidence when things feel confusing or overwhelming.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, panic and sleep problems.
Mindfulness Therapy involves simple attention practices that help reduce reactivity and support steadier moods. It can be useful for stress, low mood and coping with strong emotions.
Choosing an approach is a collaborative process. The therapist will discuss options with the client, consider goals and preferences, and try approaches that suit the situation. Adjustments are made as progress is reviewed so the work stays relevant.
Confirm the exact session formats before booking since the biography lists online and telephone counselling. Online and telephone sessions can make it easier to fit therapy into a busy week, reduce travel time and allow follow-ups between in-person commitments. Telephone calls can be a shorter check-in when screen time is limited, while video sessions allow face-to-face conversation when useful. Registered or accredited professionals often use these formats to help clients keep therapy practical alongside daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Russian, Ukrainian
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, depression, panic, sleeping problems, low self-esteem, grief, relationship difficulties and self-harm among other issues.
How would she describe her therapeutic style?
Her style is person-centred and active. She asks questions, shares self-help tools and agrees practical steps to try between sessions.
How much experience does she have?
She has six years of counselling experience working with adults and young people.
What are her credentials and location?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available in sessions?
Sessions are offered in English, Russian and Ukrainian.
What session formats does she offer?
The biography states she provides online and telephone counselling; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.